LASSENS – NATURAL FOODS & VITAMINS

healthy diet

Evamor Water

From the Appalachian Mountains to New Orleans to You!

This Water Doesn’t Just Travel a Long Distance! The Evamor story doesn’t start in Lousiana — but that’s where we went to learn about their naturally alkaline water. This delicious water starts in the Appalachian Mountains as water and snow. The water flows down through bedrock,  filtering out impuries as it goes.  As it travels …

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Healthy fats, healthy diet, healthy living

Can Fats be Healthy? Yes!

Times Have Changed! It wasn’t that long ago that fat was a dirty word. I recall attending a gym class where the teacher advised choosing all-sugar treats (such as Starburst or Skittles) over treats with any fat at all.  Many were excited to see no-fat products on the market — cookies and cakes made without …

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Lassen's Started with a Brave Woman and a Problem to be Solved

Oda Saw She Could Help Solve that Problem When I came into the Lassen family and learned that Oda owned and ran a Health Food Store, I just sort of thought, “Oh, that’s cool.” It wasn’t until about ten years ago that it really hit me how astonishing that was. Oda was born in August, …

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Amy's — a Natural Foods Staple for 30 Years!

Amy’s is a California Original! When we visited Northern Califoria this year, we were excited to tour Amy’s Kitchen in Petaluma. We were surprised and impressed with their hands-on approach. I expected floor to ceiling stainless steel machinery doing all the work, but what we saw was hundreds of dedicated workers hand making and packaging …

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Pears to the Rescue!

Simple, Delicious, Nutritious!   I have always love Bartlett Pears.  They are sweet and the texture is just right.  We would eat them by the dozens when I was growing up.  But when I left home for college I learned that some people did not love them like I did!     Maybe you are …

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Grapes–Those Little Orbs of Happiness!

I’ve Been Making this Salad for Years!   I grew up in the Apple Capital of the World–Yakima Valley, Washington.  So I love my apples! (When they are good — I will reject a mushy apple with one bite, and there are varieties that I won’t touch.  Yes, I’m that spoiled.)   And putting them …

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Focus on Local–Ojai Olive Oil

Ojai Olive Oil   I sure didn’t appreciate the beauty of the olive tree when I had one in the front yard of our first little house.  It was pretty, but I had no idea what was hiding in those little orbs.  The nutritional value of olive oil is vast.  From this website I learned that olive …

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Focus on Local–Arnel's Gluten-Free Baking Mixes

Gluten Just Might Be Your Enemy   This is Arnel, of Arnel’s Originals Gluten-Free Baking Mixes!  She was your average mom, but was concerned with some unexplained behavior and health issues with her two daughters.  They had nervous system issues–tantrums, anxiety, anger, stress, and skin issues–rashes, and eczema. She knew something was wrong, but didn’t …

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Another Quick Dish–this one can be Vegetarian!

Kalamata Olive Pasta…Otherwise Known as Pasta Puttanesca   I always have the ingredients for this easy Italian Pasta dish on hand for those busy days when I just don’t want to cook, but I want to eat!  This dinner takes only about 30 minutes, including the salad shown! Kalamata Olive Pasta (Pasta Puttanesca) (This recipe …

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THE 3 INGREDIENT POWER SNACK

Oh Avocados!   So many options! So many ways to transform their wonderfully versatile taste into brilliant works of art! At only 99¢ per Organic Avocado for the rest of July at Lassens, chances are you’ll be buying in bulk!   Of course there are those lazy summer days when the amount of effort you’re …

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Salt, Sugar, Fat: How the Food Giants Hooked Us

This is Eye-Opening There has been a great deal of press recently about how the big food industry has used unhealthy ingredients to hook us on processed foods.  New York Times Reporter Michael Moss has written a book called Salt, Sugar, Fat: How the Food Giants Hooked Us.   He was interviewed on NPR’s Fresh Air on Tuesday, …

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Hemp Seeds–What are They Good For?

They Sound Kind of Hippie… Really They’re Not.   But They are Groovy! Have you tried Hemp Seeds?  They are full of nutrition: Protein–There are 11 grams of protein in just 3 TBSP! Anti-inflammatory Omegas! Phytonutrients and anti-oxidants! All kinds of minerals! Essential fatty acids! So How Do I Use Them? Hemp Seeds are so …

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