Santa Barbara Pistachio Co — Local, Family, and Friendly!
Santa Barbara Pistachio Co boasts of delicious and nutritious nuts, with many fun flavors
nuts
Pears to the Rescue!
Simple, Delicious, Nutritious! I have always love Bartlett Pears. They are sweet and the texture is just right. We would eat them by the dozens when I was growing up. But when I left home for college I learned that some people did not love them like I did! Maybe you are …
Grapes–Those Little Orbs of Happiness!
I’ve Been Making this Salad for Years! I grew up in the Apple Capital of the World–Yakima Valley, Washington. So I love my apples! (When they are good — I will reject a mushy apple with one bite, and there are varieties that I won’t touch. Yes, I’m that spoiled.) And putting them …
Hemp Seeds–What are They Good For?
They Sound Kind of Hippie… Really They’re Not. But They are Groovy! Have you tried Hemp Seeds? They are full of nutrition: Protein–There are 11 grams of protein in just 3 TBSP! Anti-inflammatory Omegas! Phytonutrients and anti-oxidants! All kinds of minerals! Essential fatty acids! So How Do I Use Them? Hemp Seeds are so …
Should you get on the Paleo bandwagon?
Eatin’ Like a Caveman… or Woman… There has been a lot of chatter about the Paleo Diet lately. Have you wondered what it is all about? Well, it is basically eating what our cave ancestors in the Paleolithic Age ate. Meat Free-range or grass-fed beef, pork, lamb, poulty, fish and …