energy

THE 3 INGREDIENT POWER SNACK

Oh Avocados!   So many options! So many ways to transform their wonderfully versatile taste into brilliant works of art! At only 99¢ per Organic Avocado for the rest of July at Lassens, chances are you’ll be buying in bulk!   Of course there are those lazy summer days when the amount of effort you’re …

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Hemp Seeds–What are They Good For?

They Sound Kind of Hippie… Really They’re Not.   But They are Groovy! Have you tried Hemp Seeds?  They are full of nutrition: Protein–There are 11 grams of protein in just 3 TBSP! Anti-inflammatory Omegas! Phytonutrients and anti-oxidants! All kinds of minerals! Essential fatty acids! So How Do I Use Them? Hemp Seeds are so …

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Documentary Review–Forks Over Knives

Look at all of those gorgeous fruits and vegetables! Just in time for Spring and lots of gorgeous produce, I watched the documentary, “Forks Over Knives.”     This was a compelling and convincing argument for changing our diet–especially the highly processed animal-based diet of the average American–to a whole-food, plant-based diet.     Of …

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The Detoxifying, Deodorizing Miraculous Molecule that is Chlorophyll!

Goodness Greeness!   In 9th grade science we all learned about chlorophyll, the molecule found in plants and algae that gives them their green pigment and plays a key role in photosynthesis, the process which allows plants to absorb energy from sunlight. My knowledge of chlorophyll plateaued in high school and remained that way for years …

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May I bring up a painful subject?

Sports Water Done Simple and Pure! Ok, I’ll just say it.  My muscles cramp.  A lot.  Charlie Horses are not my friend, but they sure like me.  And exercise makes it much worse.  So I like to supplement my water with an electrolyte drink.  But have you tasted some of those?  All the sugar, all …

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Meet Stephanie / Raw Cashew Carob Cookie Balls

A Delicious Raw Energy Snack!      It’s just a regular day in the Lassen’s office. I’m sipping my cinnamon vanilla herb tea from The Republic of Tea and working on graphics for an upcoming Lassens Event (Did you know that FABIO, the long haired wonder himself, is coming to our Thousand Oaks (1/25) and Ventura (1/26) locations …

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