Deodorant Detox!

Deodorant Detox! Written by Denae Have you wanted to take the plunge from conventional deodorants but every time you try you just stink yourself out? EO Products, a wonderful organic & natural company, has dedicated their 2017 to helping everyone willing to take the challenge! Not only have they provided enlightening information like, “…there can […]

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Salt, Sugar, Fat: How the Food Giants Hooked Us

This is Eye-Opening There has been a great deal of press recently about how the big food industry has used unhealthy ingredients to hook us on processed foods.  New York Times Reporter Michael Moss has written a book called Salt, Sugar, Fat: How the Food Giants Hooked Us.   He was interviewed on NPR’s Fresh Air on Tuesday,

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Focus on Local–Moss Botanicals

Natural Aid for Our Well Being  Last week I had a delightful time as I met Stacey Moss of Moss Botanicals.  She lives and works in Ojai.  Her company has seven aromatic blends, each available in a roll-on oil for the skin, and an aroma mist for diffusing into the air.     Stacey has

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"I Wish For Everyone…"

Obesity Hurts Everyone “I wish for everone to help create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.”       This is Jamie Oliver, an English Chef.  He has started a “food revolution” to change the way we Americans —

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Let's Give the Earth… and our families… some help

What Can I Do? When I was in elementary school, we lived in the middle of a valley with, I am sure, millions of fruit trees in Washington.  Every Spring day, the farmers watched the weather reports and the frost warnings and the dew point forecasts for any hint of dipping temperatures.  Once the fruit

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Documentary Review–Forks Over Knives

Look at all of those gorgeous fruits and vegetables! Just in time for Spring and lots of gorgeous produce, I watched the documentary, “Forks Over Knives.”     This was a compelling and convincing argument for changing our diet–especially the highly processed animal-based diet of the average American–to a whole-food, plant-based diet.     Of

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May I bring up a painful subject?

Sports Water Done Simple and Pure! Ok, I’ll just say it.  My muscles cramp.  A lot.  Charlie Horses are not my friend, but they sure like me.  And exercise makes it much worse.  So I like to supplement my water with an electrolyte drink.  But have you tasted some of those?  All the sugar, all

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Holiday Countdown Part 1: Stocking – Stuffers!

Stocking Stuffer Ideas It’s officially December! Don’t tell me that there aren’t flurries of cottony snow falling gently on my eyelashes. Don’t say that around the corner there isn’t a frozen lake full of families ice skating and sledding down the powder covered hills. Do not attempt to look me in the eye and explain that there

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