oils

Can Fats be Healthy? Yes!

Times Have Changed! It wasn’t that long ago that fat was a dirty word. I recall attending a gym class where the teacher advised choosing all-sugar treats (such as Starburst or Skittles) over treats with any fat at all.  Many were excited to see no-fat products on the market — cookies and cakes made without …

Can Fats be Healthy? Yes! Read More »

Focus on Local–Ojai Olive Oil

Ojai Olive Oil   I sure didn’t appreciate the beauty of the olive tree when I had one in the front yard of our first little house.  It was pretty, but I had no idea what was hiding in those little orbs.  The nutritional value of olive oil is vast.  From this website I learned that olive …

Focus on Local–Ojai Olive Oil Read More »

Focus on Local–Moss Botanicals

Natural Aid for Our Well Being  Last week I had a delightful time as I met Stacey Moss of Moss Botanicals.  She lives and works in Ojai.  Her company has seven aromatic blends, each available in a roll-on oil for the skin, and an aroma mist for diffusing into the air.     Stacey has …

Focus on Local–Moss Botanicals Read More »

Scroll to Top