wild fish

Can Fats be Healthy? Yes!

Times Have Changed! It wasn’t that long ago that fat was a dirty word. I recall attending a gym class where the teacher advised choosing all-sugar treats (such as Starburst or Skittles) over treats with any fat at all.  Many were excited to see no-fat products on the market — cookies and cakes made without …

Can Fats be Healthy? Yes! Read More »

Fish is Fish, Right?

Actually, No.     When we go to the store to buy fish, we think we are making a healthy choice.  And eating fish does have a lot of great benefits.  See this article from the Mayo Clinic for more information on how eating fish can help keep our hearts healthy. Fish, along with other healthy …

Fish is Fish, Right? Read More »

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