documentary review

Documentary Review–Forks Over Knives

Look at all of those gorgeous fruits and vegetables! Just in time for Spring and lots of gorgeous produce, I watched the documentary, “Forks Over Knives.”     This was a compelling and convincing argument for changing our diet–especially the highly processed animal-based diet of the average American–to a whole-food, plant-based diet.     Of […]

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Documentary Review–"Hungry for Change"

Wow.  Just Wow.   Sometimes we already know stuff.  We’ve been around the Natural Food Movement long enough that we know that refined sugars, hydrogenated fats, refined salt, and processed foods–among other things–are not great for us.   We know we would feel better if we would eat fewer processed foods.     But sometimes

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