Healthy fats, healthy diet, healthy living

Can Fats be Healthy? Yes!

Times Have Changed! It wasn’t that long ago that fat was a dirty word. I recall attending a gym class where the teacher advised choosing all-sugar treats (such as Starburst or Skittles) over treats with any fat at all.  Many were excited to see no-fat products on the market — cookies and cakes made without […]

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Raw & Vegan Strawberry Cheesecake

A decadent dessert that’s good for you? Whaaaa…? Our Sample Captain Stephanie strikes again! We’ve come to expect nothing but the best from this gal!   And with the spring season so close at hand, this creation couldn’t have happened soon enough! Lo and behold…  Raw & Vegan Strawberry Cheesecake     You’ll Need: Crust 1

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