LASSENS – NATURAL FOODS & VITAMINS

Fish

Healthy fats, healthy diet, healthy living

Can Fats be Healthy? Yes!

Leave a Comment / avocado, coconut oil, eggs, Fish, Food, grass-fed beef, Healthy, healthy diet, healthy eating, healthy fats, oils, olive oil, Raw, Salmon, wild fish /

Times Have Changed! It wasn’t that long ago that fat was a dirty word. I recall attending a gym class where the teacher advised choosing all-sugar treats (such as Starburst or Skittles) over treats with any fat at all.  Many were excited to see no-fat products on the market — cookies and cakes made without […]

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Fish is Fish, Right?

Leave a Comment / Earth-friendly, environmentally friendly, farmed fish, Fish, free range, Healthy, healthy diet, healthy eating, healthy water, Lassens natural foods market, wild fish /

Actually, No.     When we go to the store to buy fish, we think we are making a healthy choice.  And eating fish does have a lot of great benefits.  See this article from the Mayo Clinic for more information on how eating fish can help keep our hearts healthy. Fish, along with other healthy

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A Fish Dish Story

Leave a Comment / easy, Entree, Fish, green peppers, healthy diet, healthy eating, Lassens natural foods market, lime, orange peppers, peppers, recipe, red pepper, Salmon, yellow pepper /

Fish Even Kids Will Love     Maybe I’m just a mean mom, but however it happened, my kids grew up eating–and enjoying–fish.  I think one of the reasons is this recipe.   Years ago we went to a show in LA.  It was a dinner and comedy show with Danish comedians.  My Danish in-laws

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