LASSENS – NATURAL FOODS & VITAMINS

olive oil

Healthy fats, healthy diet, healthy living

Can Fats be Healthy? Yes!

Times Have Changed! It wasn’t that long ago that fat was a dirty word. I recall attending a gym class where the teacher advised choosing all-sugar treats (such as Starburst or Skittles) over treats with any fat at all.  Many were excited to see no-fat products on the market — cookies and cakes made without […]

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Focus on Local–Ojai Olive Oil

Ojai Olive Oil   I sure didn’t appreciate the beauty of the olive tree when I had one in the front yard of our first little house.  It was pretty, but I had no idea what was hiding in those little orbs.  The nutritional value of olive oil is vast.  From this website I learned that olive

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Another Quick Dish–this one can be Vegetarian!

Kalamata Olive Pasta…Otherwise Known as Pasta Puttanesca   I always have the ingredients for this easy Italian Pasta dish on hand for those busy days when I just don’t want to cook, but I want to eat!  This dinner takes only about 30 minutes, including the salad shown! Kalamata Olive Pasta (Pasta Puttanesca) (This recipe

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My Roasting Obsession

This Time It’s S–L–O–W  And I Do Mean SLOW Remember this post about one of my favorite cooking methods, roasting?  I roast vegetables at least 4 times every week.  That why I was so intrigued when I stumbled across this recipe for Slow Roasted Tomatoes in the Cooking Light magazine that I picked up at the Ventura Lassen’s. Warning:

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