LASSENS – NATURAL FOODS & VITAMINS

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Cool Kitchen Tips and a Fun Lunch

This is Something That Made Me Crazy for a Long Time   While my family loved watermelon, I hated to get it.  Why?  I dreading cutting the darned thing.  The knife had slipped too many times and I was knife-shy!  How do you cut up a round thing without putting your fingers in mortal danger? […]

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Hemp Seeds–What are They Good For?

They Sound Kind of Hippie… Really They’re Not.   But They are Groovy! Have you tried Hemp Seeds?  They are full of nutrition: Protein–There are 11 grams of protein in just 3 TBSP! Anti-inflammatory Omegas! Phytonutrients and anti-oxidants! All kinds of minerals! Essential fatty acids! So How Do I Use Them? Hemp Seeds are so

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A Fish Dish Story

Fish Even Kids Will Love     Maybe I’m just a mean mom, but however it happened, my kids grew up eating–and enjoying–fish.  I think one of the reasons is this recipe.   Years ago we went to a show in LA.  It was a dinner and comedy show with Danish comedians.  My Danish in-laws

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Ole Ole Ole! Cinco de Mayo!

It’s Avocado Season!     I grew up in the Pacific Northwest, and avocados weren’t exactly on our shopping list or in our grocery stores.  But when I married a Californian, they became an essential item at our house.  And I became more acquinted with Mexican food!  (The closest we had in Washington was Taco

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Artichoke Basil Turkey Sliders in Ventura

Try this excellent recipe!   The weekend is here and all this girl wants to do is run to the beach. The sky is blue, the wind is mild and the temperature is ideal for some fun in the sun. As I sit here, daydreaming of the beauty outside of these four walls I am

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Raw & Vegan Strawberry Cheesecake

A decadent dessert that’s good for you? Whaaaa…? Our Sample Captain Stephanie strikes again! We’ve come to expect nothing but the best from this gal!   And with the spring season so close at hand, this creation couldn’t have happened soon enough! Lo and behold…  Raw & Vegan Strawberry Cheesecake     You’ll Need: Crust 1

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Do You Want to Impress Your Sweetheart?

Elegant, Romantic, Easy! I have always felt Valentine’s Day was a made-up holiday–manufactured by the sellers of cards and candy, abetted by restaurants and florists. But maybe we shouldn’t pass up the opportunity to express love and appreciation to those we love.  So here are a couple of fun, romantic, and frankly easy ways to

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I don't know about you, but THIS is comfort food to me! (And just in time for The BIG GAME this Sunday!)

Chips, Salsa, and Guacamole — Big Game Food!   There is just something about Mexican food.  Ask me if I’m in the mood for Mexican, my answer will always be “Yes!”  Love, love, love it.  And where would Mexican food be without the avocado? Did you know that avocados are considered a nutrient dense food?

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