Paleo

Finding New Products at Expo East!

We’re on the Hunt for Great New Products! September has brought us to Baltimore for the Natural Products Expo East Trade Show. We love attending seminars and meeting producers — it’s exciting to see the creativity and great new products!  Here are some of the fun and delicious things we’ve see at this show! I …

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My Roasting Obsession

This Time It’s S–L–O–W  And I Do Mean SLOW Remember this post about one of my favorite cooking methods, roasting?  I roast vegetables at least 4 times every week.  That why I was so intrigued when I stumbled across this recipe for Slow Roasted Tomatoes in the Cooking Light magazine that I picked up at the Ventura Lassen’s. Warning: …

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Should you get on the Paleo bandwagon?

Eatin’ Like a Caveman… or Woman… There has been a lot of chatter about the Paleo Diet lately.  Have you wondered what it is all about?   Well, it is basically eating what our cave ancestors in the Paleolithic Age ate.   Meat       Free-range or grass-fed beef, pork, lamb, poulty, fish and …

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