Category Archives: paleo

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Finding New Products at Expo East!

We’re on the Hunt for Great New Products!

September has brought us to Baltimore for the Natural Products Expo East Trade Show. We love attending seminars and meeting producers — it’s exciting to see the creativity and great new products!  Here are some of the fun and delicious things we’ve see at this show!

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I love DEET-free repellents!

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There are a lot of great new entrants in the drink category — this watermelon was delicious!

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Tasty new dressings!

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This brand has new offerings — Yum!

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New offerings in the Chip Aisle

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Apple Cider Vinegar Drinks are a lot of fun — and healthy, too!

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This company had these biodegradable cloths — one towel replaces 15 rolls of paper towels. And they biodegrade in less than 3 months!

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Want an easy side dish? Craving Tater Tots? Try these Cauliflower bites. From Freezer to oven to table. We are definitely bringing these into Lassen’s!

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Grain-free offerings were abundant at Expo East, and this one was tasty, for sure.

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Hu Chocolates’ new products feature cashews, almonds, and dried fruit. Delicious.

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Dahlicious has new Cashew drinkable yogurt, and their almond yogurts are smooth and creamy.

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This French Yogurt was very tasty — I liked the Pressed Lemon in the ceramic container. The flavors were very subtile and the creamy texture was divine.

Watch for the new products coming up soon at a Lassen’s near you! I didn’t get a photo of Justin’s new Cashew Cup, but it should arrive soon in the stores. It is delicious!

Love,

Lassen’s

 

 

 

St. Patty’s Recipe

It’s fun to celebrate holidays! This recipe is easy, low-carb, and frankly… delicious! We hope you enjoy this little St. Patty’s recipe special, even though it really can be made anytime your heart is craving corned beef or want an simple and easy recipe.

Print Recipe
Corned Beef Cabbage Rolls
Cuisine Irish
Servings
people
Cuisine Irish
Servings
people
Instructions
  1. Prepare corned beef according to package (if necessary)
  2. Boil the carrot and potato until they easily break apart with a fork.
  3. Drain the water from the pot, add the butter, and mash the carrot and potato. Mix in salt and pepper to taste.
  4. Peel leaves from the head of cabbage and steam them for about 2 minutes until they are tender and easy to roll.
  5. Fill each leaf with a horizontal line of corned beef and the carrot and potato mash. Fold in the right and left sides, tightly fold up the bottom flap and roll the rest up.
  6. Serve while still warm!
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Caprese Grilled Filet Mignon

Caprese Grilled Filet Mignon

Filet Mignon is quite a fancy dish, but did you know it could be so easy to cook? This recipe doesn’t even have to be limited to an entree, you can cut the filet in to smaller pieces and make little appetizer caprese medallions. We hope you enjoy this delicious recipe no matter the occasion!

Love,

Lassens

Print Recipe
Caprese Grilled Filet Mignon
Course Main Dish
Cuisine Italian
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Course Main Dish
Cuisine Italian
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Instructions
  1. Season filets with salt and pepper and lightly brush with olive oil
  2. Heat grill to high. Place steaks on grill, reduce heat to medium. Cover and cook for 5 minutes. Flip and cook for an additional 5 minutes.
  3. Reduce to low, top with one tomato slice, one basil leaf, one slice mozzarella, another basil leaf, and another slice of tomato. Close the cover and grill for another 3-5 minutes or to desired doneness.
  4. Remove to a platter, let rest for at least 5 minutes, drizzle with olive oil and reduced balsamic vinegar before serving. Enjoy!
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Grain-Free Banana Coconut Cookies

If you avoid grains but still get a hankering for cookies, then get ready for your life to change. With no added sugar they’re pretty guiltless, too!
We took some liberties with adding peanut butter and chocolate to these cookies, but the banana and coconut base cookie can be used with whatever you dream up. Share whatever delicious varieties you come up with by tagging #lassens on social media and commenting on this post!

Enjoy 🙂

Print Recipe
Grain-Free Banana Coconut Cookies
Course Breakfast, Dessert
Cuisine Breakfast, Dessert
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Cookies
Course Breakfast, Dessert
Cuisine Breakfast, Dessert
Prep Time 10 minutes
Cook Time 25 minutes
Servings
Cookies
Instructions
Toppings
  1. After cooling for about 5 minutes, apply a dollop of peanut butter to the top of each cookie. Place in the freezer. While the cookies are cooling, melt the chocolate.
  2. Dip the bottom of each cookie in chocolate and place on a piece of parchment paper. If desired, drizzle any leftover chocolate over the top of the cookies. Once the chocolate has solidified these cookies are ready to eat! The cookies last in a sealed container for a few days... if they make it that long.
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roasted+vegetables, roasted+tomatoes, slow+roasting, healthy+side+dish, side+dish+recipes, delicious+and+healthy

My Roasting Obsession

This Time It’s S–L–O–W 

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And I Do Mean SLOW

Remember this post about one of my favorite cooking methods, roasting?  I roast vegetables at least 4 times every week.  That why I was so intrigued when I stumbled across this recipe for Slow Roasted Tomatoes in the Cooking Light magazine that I picked up at the Ventura Lassen’s.

Warning:  Start This In The Morning!

Slow Roasting?  Really?  Roasting to me meant very high temperatures and fast cooking.  
 
So I thought I’d try it.  This is adapted from the Cooking Light recipe.

 

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Slow-Roasted Tomatoes

 

You’ll Need:

  • 4 lbs (about 16) Roma Tomatoes
  • 1 TBSP extra-virgin olive oil
  • 1/2 tsp freshly ground salt
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/4 tsp freshly-ground black pepper
  • 1 1/2 tsp honey
Instructions:
Preheat the oven to 200 degrees.  (Yes, you read that right.  Two Hundred.)

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Prepare the tomatoes by washing, patting dry, and then cutting lengthwise in half.  I also removed the small core.

Combine the oil, spices, and honey.  It will mix together like a paste.  
 
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Add the cut tomatoes and stir with a large spoon until the tomatoes are coated.  The tomatoes will give off some juice and that will help to get the spices on all of the tomatoes. 

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Place the seasoned tomatoes on a large baking sheet.  I hate to waste anything (blame my depression-era parents) so I scooped the spices and juice that were left in the bowl and spooned it over the tomatoes on the pan. 

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Then pop those babies in the oven and let them slow-roast for 7-8 hours.  Yes.  Hours.   

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I just could not resist checking on them periodically throughout the day.  They smelled so yummy!

Voila!

These were SO. GOOD.  The slow-roasting intensified the flavors of the tomatoes and spices.  Awesome.
 
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I served them as a side dish (with spinach and arugula) to soup, but they would be great tossed in pasta, or next to grilled chicken or fish.  And here’s a bonus–This dish is Paleo!  (See this post for more information about the Paleo diet.)

I wonder what else I could roast slowly?
 
Happy (slow) roasting! 
 
Lassen’s

Should you get on the Paleo bandwagon?

Eatin’ Like a Caveman… or Woman…

There has been a lot of chatter about the Paleo Diet lately.  Have you wondered what it is all about?
 
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Well, it is basically eating what our cave ancestors in the Paleolithic Age ate.  

Meat

 
 
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Free-range or grass-fed beef, pork, lamb, poulty, fish and other seafood, eggs, and game meats.  According to the Paleo Diet, our diet should be comprised of between 20-35% of calories provided by protein, instead of the 15% that the Western Diet has now.  There are many vitamins and minerals in meats as well.

Fresh Fruits and Vegetables

 
 
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Non-starchy, low-glycemic fresh fruits and vegetables provide much more fiber than other (grain based) carbohydrates.  They are slowly digested and absorbed, unlike refined carbohydrates.  And of course we know that fresh fruits and vegetables are great sources of vitamins and minerals essential for good health.
 
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Nuts and Seeds

 
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These provide healthy fats as well as protein and fiber.

Healthy Oils

 
 
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Olive, coconut, walnut, flaxseed, avocado, and macadamia.  These fats provide healthy monosaturated and Omega-3 fats.

A diet of the the above foods will provide a balance between acid-producing and alkaline-producing foods, which helps prevent conditions that thrive in an acid environoment.

This website says that a “lifetime of excessive dietary acid may promote bone and muscle loss, high blood pressure and increased risk for kidney stones and may aggravate asthma and excercise-induced asthma.”  This diet balances acid and alkaline.

The Paleo Diet also increases the dietary intake of potassium and lowers the intake of sodium.

Our hearts, kidneys and other organs depend on potassium to function properly.  When sodium intake is higher and potassium intake is lower, we are at risk for high blood pressure, heart disease, and strokes.

 

What Should I Not Eat?

Dairy Products, Cereal Grains, Refined Sugars, Legumes (including peanuts), Starchy Vegetables such as Potatoes, Salt, Refined Oil, and Processed Foods.

There is a lot that makes sense in the Paleo Diet.  We do have a lot of diseases and conditions that are caused by our modern diet and lifestyle.  And eliminating refined foods certainly would help our overall health.  
 
Following the paleo diet is healthy and nutritious, and there are lots of ways that you can combine foods to make delicious breakfasts. They don’t all involve eggs, either! Here are just 10 paleo diet-friendly recipes to try out for your breakfasts.
 
Here is a fun chart to help you understand how to know if a food complies with the Paleo Plan.
 
 
I’m not sure I agree with the “That crap will kill you,” but this chart does help clarify what is Paleo and what isn’t!

Have You Tried the Paleo Diet?

Please comment if you have tried the Paleo Diet and let us know what you think.  Is it hard to eat the Paleo way?

Lassen’s carries everything you need to eat on the Paleo Diet!

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In upcoming posts I will share some recipes that comply with the Paleo Diet Plan!

 
Love,
 
Lassen’s