Thursday, January, 15th, ditch the quick fix and learn how to build real habits that last. Nutritional Therapy Practitioner and Binge Eating Recovery Coach Michelle Ho will share why crash diets and “clean starts” backfire — and how to create a calmer, more sustainable relationship with food. You’ll discover four key principles that help you stabilize energy, reduce cravings, and build healthy habits that fit real life. Walk away with practical tips you can use immediately and a renewed sense of trust in your body. Includes live Q & A and free follow-up resources.