Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
An extremely fresh tasting combination of herbs and greens.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 2 ripe tomatoes, seeded
  • 1 large beet, shredded
  • 4 cups mixed salad greens, torn
  • 4 tablespoons fresh basil, chopped
  • 2 tablespoons lime juice
  • 2 tablespoons maple syrup
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon salt
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Cut tomatoes in half crosswise. Gently squeeze out the seeds and cut tomato into thin strips. Place in a large bowl along with the beet and lettuce greens. Set aside. Combine basil, lime juice, maple syrup, olive oil and salt in a jar; cover and shake vigorously. Pour over lettuce-beet mixture and toss gently.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 88
      Calories from Fat 34
       % Daily Value*
      Total Fat 4g6%
        Saturated Fat 0g2%
        Mono Fat 2g 
      Sodium 172mg7%
      Total Carbs 14g5%
        Dietary Fiber 2g9%
        Sugars 6g 
      Protein 2g 
      Iron9%
      Calcium4%
      Vitamin B-65%
      Vitamin C32%
      Vitamin E5%
      Vitamin A20%
      Selenium1%
      Manganese45%
      Copper5%
      Zinc5%
      Potassium12%
      Phosphorus5%
      Magnesium5%
      Pantothenic acid3%
      Niacin4%
      Riboflavin6%
      Thiamin7%
      Folate27%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.