Blueberry Chia Bowl

Need a Quick Breakfast Idea?

Sometimes mornings are just too ridiculous for words.  Think ahead a little bit, put this mixture in the fridge before bed, and you’ll be all set with a superfoods bowl!

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Blueberry Chia Bowl

You’ll Need:

  • 3 TBSP cup chia seeds
  • 1/3 cup coconut milk*
  • 2/3 cup coconut water*
  • sweetener of choice to taste (coconut milk is pretty sweet, so don’t add sweetener until you’ve tasted it the next day.)
  • 1/4 cup fresh organic blueberries
  • * You could also use a combination any Almond, Soy, other milks, or yogurt–just have it equal 1 cup.  Yogurt will be very thick, so you may want to use half yogurt and half milk.
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Instructions:

  • Place the chia seeds in a bowl with a cover, pour the coconut milk over the top, and stir
  • Cover and put in the refrigerator overnight 
  • In the morning, the mixture will be the consistency of cooked oatmeal
  • Remove from the fridge, heat, and then add your sweetener and berries
  • Yum!
I often get hungry in the late morning, but this bowl keeps me going for hours. You’ll love it!
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Love,
Lassen’s

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