Spicy or Mild? You decide!
Make Ahead
Homemade Hummus
If you haven't discovered the ease and fun of making your own hummus, today's post is for you!
Spicy or Mild? You decide!
One 15-oz can of organic garbanzo beans, drained, but reserve the liquid (or cook your own: soak overnight, cook about 90 minutes until tender, use 2 cups)
1/3 cup tahini (sesame seed paste)
2 TBSP fresh-squeezed organic lemon juice
1 large clove organic garlic, peeled and minced
3 TBSP extra-virgin olive oil
3/4 tsp cumin
A pinch cayenne powder
1/2 tsp paprika
2 TBSP fresh organic cilantro
Salt and pepper to taste (about 1/4 tsp each)
1/3 cup tahini (sesame seed paste)
2 TBSP fresh-squeezed organic lemon juice
1 large clove organic garlic, peeled and minced
3 TBSP extra-virgin olive oil
3/4 tsp cumin
A pinch cayenne powder
1/2 tsp paprika
2 TBSP fresh organic cilantro
Salt and pepper to taste (about 1/4 tsp each)
Directions
Assemble all of the ingredients so they are ready to add.
Either in a food processor or a high-speed blender, blend the tahini and lemon juice for about a minute or more until it is light and smooth.
Add the garlic and blend for a minute.
Add the olive oil, cilantro, and the spices and blend.
Add the drained garbanzo beans and blend until it reaches the desired consistency.
If the mixture needs a little more moisture, add 1/2 tsp reserved bean liquid at a time.
Taste, and add more spices as desired. Blend until creamy.
Place in a serving bowl, and garnish with a little drizzle of olive oil, a sprinkle of paprika, cayenne, or sesame seeds.
Serve immediately, or refrigerate before serving. Will keep about 4 days in the refrigerator.
Variations: You can play with the basic hummus recipe!
Add 2-3 TBSP additional cilantro and substitute lime juice for the lemon.
Add 2-3 TBSP basil, 1 TBSP oregano, and 2 TBSP sun-dried tomatoes.
Increase garlic cloves to 3 for a more powerful garlic hummus, and add 2 TBSP parsley.
Add 1 tsp dried pepper flakes for a spicier hummus.
Add 1/4 cup goat cheese, smoked paprika (substitute for the regular paprika) and 2 TBSP red wine vinegar instead of the lemon juice.
Add 1/2 cup cooked beets for a gorgeous red, earthy hummus.
Healthy, nutritious, easy, budget-friendly--what's not to love?
Either in a food processor or a high-speed blender, blend the tahini and lemon juice for about a minute or more until it is light and smooth.
Add the garlic and blend for a minute.
Add the olive oil, cilantro, and the spices and blend.
Add the drained garbanzo beans and blend until it reaches the desired consistency.
If the mixture needs a little more moisture, add 1/2 tsp reserved bean liquid at a time.
Taste, and add more spices as desired. Blend until creamy.
Place in a serving bowl, and garnish with a little drizzle of olive oil, a sprinkle of paprika, cayenne, or sesame seeds.
Serve immediately, or refrigerate before serving. Will keep about 4 days in the refrigerator.
Variations: You can play with the basic hummus recipe!
Add 2-3 TBSP additional cilantro and substitute lime juice for the lemon.
Add 2-3 TBSP basil, 1 TBSP oregano, and 2 TBSP sun-dried tomatoes.
Increase garlic cloves to 3 for a more powerful garlic hummus, and add 2 TBSP parsley.
Add 1 tsp dried pepper flakes for a spicier hummus.
Add 1/4 cup goat cheese, smoked paprika (substitute for the regular paprika) and 2 TBSP red wine vinegar instead of the lemon juice.
Add 1/2 cup cooked beets for a gorgeous red, earthy hummus.
Healthy, nutritious, easy, budget-friendly--what's not to love?
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