Broccoli Rapini Bowl
Gluten-Free
Rapini, Raab, or Rabe... Whatever you call it, it's delicious. A relative of broccoli, (a green cruciferous vegetable), rapini resembles broccoli, but does not form large firm heads.
Ingredients
1 8-oz package of soba or other noodles (if you choose buckwheat noodles, this recipe is gluten-free!)
2 bunches of organic broccoli rapini
4 cloves of organic garlic, pressed or finely chopped
1 generous TBSP organic ginger, peeled and finely chopped
Sesame oil
red pepper flakes, to taste (start with about 1/4 tsp)
1 tsp salt
5 organic green onions, thinly sliced
1/4 cup chopped organic cilantro
1 TBSP sesame seeds
Sauce--combine in a small bowl:
2 bunches of organic broccoli rapini
4 cloves of organic garlic, pressed or finely chopped
1 generous TBSP organic ginger, peeled and finely chopped
Sesame oil
red pepper flakes, to taste (start with about 1/4 tsp)
1 tsp salt
5 organic green onions, thinly sliced
1/4 cup chopped organic cilantro
1 TBSP sesame seeds
Sauce--combine in a small bowl:
Directions
Cook noodles according to package directions, then drain and rinse with cool water. Be careful not to overcook Wash the rapini, trim and then cut into 2-3 inch pieces. Include the leaves Warm 2 TBSP sesame oil in a large frying pan, then add the garlic and ginger, salt, and red pepper flakes. Stir briefly Immediately add the rapini, and stir-fry until tender-crisp Add the green onions for the last 1-2 minutes of stir-frying Add the drained noodles and the sauce to the rapini, and stir about one minute until heated through Add the chopped cilantro Sprinkle with sesame seeds, and serve immediately with additional crushed red pepper.
Cook noodles according to package directions, then drain and rinse with cool water. Be careful not to overcook
Wash the rapini, trim and then cut into 2-3 inch pieces. Include the leaves
Warm 2 TBSP sesame oil in a large frying pan, then add the garlic and ginger, salt, and red pepper flakes. Stir briefly
Immediately add the rapini, and stir-fry until tender-crisp
Add the green onions for the last 1-2 minutes of stir-frying
Add the drained noodles and the sauce to the rapini, and stir about one minute until heated through
Add the chopped cilantro
Sprinkle with sesame seeds, and serve immediately with additional crushed red pepper.
Nothing like a noodle bowl for a healthy meal!
Cook noodles according to package directions, then drain and rinse with cool water. Be careful not to overcook
Wash the rapini, trim and then cut into 2-3 inch pieces. Include the leaves
Warm 2 TBSP sesame oil in a large frying pan, then add the garlic and ginger, salt, and red pepper flakes. Stir briefly
Immediately add the rapini, and stir-fry until tender-crisp
Add the green onions for the last 1-2 minutes of stir-frying
Add the drained noodles and the sauce to the rapini, and stir about one minute until heated through
Add the chopped cilantro
Sprinkle with sesame seeds, and serve immediately with additional crushed red pepper.
Nothing like a noodle bowl for a healthy meal!
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