Spicy or Mild? You decide!
Make Ahead
Homemade Hummus
If you haven't discovered the ease and fun of making your own hummus, today's post is for you!
Ingredients
One 15-oz can of organic garbanzo beans, drained, but reserve the liquid (or cook your own: soak overnight, cook about 90 minutes until tender, use 2 cups)
1/3 cup tahini (sesame seed paste)
2 TBSP fresh-squeezed organic lemon juice
1 large clove organic garlic, peeled and minced
3 TBSP extra-virgin olive oil
3/4 tsp cumin
A pinch cayenne powder
1/2 tsp paprika
2 TBSP fresh organic cilantro
Salt and pepper to taste (about 1/4 tsp each)
1/3 cup tahini (sesame seed paste)
2 TBSP fresh-squeezed organic lemon juice
1 large clove organic garlic, peeled and minced
3 TBSP extra-virgin olive oil
3/4 tsp cumin
A pinch cayenne powder
1/2 tsp paprika
2 TBSP fresh organic cilantro
Salt and pepper to taste (about 1/4 tsp each)
Directions
Assemble all of the ingredients so they are ready to add.
Either in a food processor or a high-speed blender, blend the tahini and lemon juice for about a minute or more until it is light and smooth.
Add the garlic and blend for a minute.
Add the olive oil, cilantro, and the spices and blend.
Add the drained garbanzo beans and blend until it reaches the desired consistency.
If the mixture needs a little more moisture, add 1/2 tsp reserved bean liquid at a time.
Taste, and add more spices as desired. Blend until creamy.
Place in a serving bowl, and garnish with a little drizzle of olive oil, a sprinkle of paprika, cayenne, or sesame seeds.
Serve immediately, or refrigerate before serving. Will keep about 4 days in the refrigerator.
Variations: You can play with the basic hummus recipe!
Add 2-3 TBSP additional cilantro and substitute lime juice for the lemon.
Add 2-3 TBSP basil, 1 TBSP oregano, and 2 TBSP sun-dried tomatoes.
Increase garlic cloves to 3 for a more powerful garlic hummus, and add 2 TBSP parsley.
Add 1 tsp dried pepper flakes for a spicier hummus.
Add 1/4 cup goat cheese, smoked paprika (substitute for the regular paprika) and 2 TBSP red wine vinegar instead of the lemon juice.
Add 1/2 cup cooked beets for a gorgeous red, earthy hummus.
Healthy, nutritious, easy, budget-friendly--what's not to love?
Either in a food processor or a high-speed blender, blend the tahini and lemon juice for about a minute or more until it is light and smooth.
Add the garlic and blend for a minute.
Add the olive oil, cilantro, and the spices and blend.
Add the drained garbanzo beans and blend until it reaches the desired consistency.
If the mixture needs a little more moisture, add 1/2 tsp reserved bean liquid at a time.
Taste, and add more spices as desired. Blend until creamy.
Place in a serving bowl, and garnish with a little drizzle of olive oil, a sprinkle of paprika, cayenne, or sesame seeds.
Serve immediately, or refrigerate before serving. Will keep about 4 days in the refrigerator.
Variations: You can play with the basic hummus recipe!
Add 2-3 TBSP additional cilantro and substitute lime juice for the lemon.
Add 2-3 TBSP basil, 1 TBSP oregano, and 2 TBSP sun-dried tomatoes.
Increase garlic cloves to 3 for a more powerful garlic hummus, and add 2 TBSP parsley.
Add 1 tsp dried pepper flakes for a spicier hummus.
Add 1/4 cup goat cheese, smoked paprika (substitute for the regular paprika) and 2 TBSP red wine vinegar instead of the lemon juice.
Add 1/2 cup cooked beets for a gorgeous red, earthy hummus.
Healthy, nutritious, easy, budget-friendly--what's not to love?
What sounds good ?













