Spicy or Mild? You decide!
Make Ahead

If you haven't discovered the ease and fun of making your own hummus, today's post is for you!

Ingredients

One 15-oz can of organic garbanzo beans, drained, but reserve the liquid.  You can also cook your own beans (cover with 2-3 inches of water, soak overnight, then cook about 90 minutes until tender).  Use 2 cups.
1/3 cup tahini (sesame seed paste)
2 TBSP fresh-squeezed organic lemon juice
1 large clove organic garlic, peeled and minced
3 TBSP extra-virgin olive oil
3/4 tsp cumin
a pinch cayenne powder
1/2 tsp paprika
2 TBSP fresh organic cilantro
salt and pepper to taste--about 1/4 tsp each

Directions

Assemble all of the ingredients so they are ready to add Either in a food processor or a high-speed blender, blend the tahini and lemon juice for about a minute or more until it is light smooth Add the garlic and blend for a minute Add the olive oil , cilantro, and the spices and blend Add the drained garbanzo beans and blend until it reaches the desired consistency If the mixture needs a little more moisture, add 1/2 tsp reserved bean liquid at a time Taste, and add more spices as desired.  Blend until creamy Place in a serving bowl, and garnish with a little drizzle of olive oil, a sprinkle of paprika, cayenne, or sesame seeds Serve immediately, or refrigerate before serving. Will keep about 4 days in the refrigerator Variations:

Assemble all of the ingredients so they are ready to add
Either in a food processor or a high-speed blender, blend the tahini and lemon juice for about a minute or more until it is light smooth
Add the garlic and blend for a minute
Add the olive oil , cilantro, and the spices and blend
Add the drained garbanzo beans and blend until it reaches the desired consistency
If the mixture needs a little more moisture, add 1/2 tsp reserved bean liquid at a time
Taste, and add more spices as desired.  Blend until creamy
Place in a serving bowl, and garnish with a little drizzle of olive oil, a sprinkle of paprika, cayenne, or sesame seeds
Serve immediately, or refrigerate before serving.
Will keep about 4 days in the refrigerator

What sounds good ?