Replace Your Electrolytes With Your Own Drink!
Quick & Easy
The word "Electrolytes" has been around so long that it's easy to think that we actually know what they are. We know they are important, especially during or after exercise, and when we have been ill. But maybe we're still a little foggy on exactly what electrolytes are and why they are important.
Ingredients
16 oz of Raw Coconut Water. I used Harmless Harvest.
1/2 cup organic, freshly squeezed orange juice.
1/2 cup organic, freshly squeezed lemon juice. I used Meyer lemons, which are sweeter than many other lemons.
1-2 TBSP raw organic honey, maple syrup, or agave nectar.
1/8 tsp Himalayan Pink Salt. Don't use just any old salt. The Himalayan Pink Salt contains "the same minerals as our bodies, so it is easily metabolized." (from the label) It has 84 trace elements, so is a great choice for this electrolyte drink.
1/2 cup organic, freshly squeezed orange juice.
1/2 cup organic, freshly squeezed lemon juice. I used Meyer lemons, which are sweeter than many other lemons.
1-2 TBSP raw organic honey, maple syrup, or agave nectar.
1/8 tsp Himalayan Pink Salt. Don't use just any old salt. The Himalayan Pink Salt contains "the same minerals as our bodies, so it is easily metabolized." (from the label) It has 84 trace elements, so is a great choice for this electrolyte drink.
Directions
Blend all of the ingredients together until the salt is dissolved, then pour into a jar. Chill until needed. It can be refrigerated for up to 1 day.
If you would like to learn more about the difference between regular table salt and healthy Himalayan Pink salt, click here . You will be astounded at the health benefits of this natural salt over regular table salt!
When you've worked up a healthy sweat, make sure you reach for something healthy to replace your electrolytes!
If you would like to learn more about the difference between regular table salt and healthy Himalayan Pink salt, click here . You will be astounded at the health benefits of this natural salt over regular table salt!
When you've worked up a healthy sweat, make sure you reach for something healthy to replace your electrolytes!
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