Meatless Monday
Vegan, Vegan Option, Quick & Easy, Summer, Italian
My daughter likes to call this pasta "Angel's Red Hair"
In keeping with the "Hungry for Change" or even the "Forks Over Knives" documentaries that I have reviewed lately, I thought I would share a favorite family recipe that I have been making for over 25 years. Farm fresh produce, onions and garlic, olive oil and basil--nothing better than that! These amounts are to serve 6. (And we love leftovers of this for lunch!)
Ingredients
About 3 lbs organic Roma tomatoes
1 medium-sized organic Spanish Onion, chopped
4 cloves organic garlic, minced (a garlic press makes this much easier!)
2 TBSP organic extra-virgin olive oil
Salt to taste
Organic pasta -- angel hair, capellini, or spaghetti
Fresh organic basil, chopped
Shredded parmesan cheese, if desired
1 medium-sized organic Spanish Onion, chopped
4 cloves organic garlic, minced (a garlic press makes this much easier!)
2 TBSP organic extra-virgin olive oil
Salt to taste
Organic pasta -- angel hair, capellini, or spaghetti
Fresh organic basil, chopped
Shredded parmesan cheese, if desired
Directions
Bring a large pot of water to boil. Wash the tomatoes and drop them carefully into the boiling water. The water will stop boiling, but that's ok. Push any floating tomatoes back down with a spoon. After about a minute, prick the skin of one with a sharp knife. If the skin splits open, they are ready.
Scoop the tomatoes out into a strainer and put them under running water to cool and stop them from cooking further. Core and peel the tomatoes--the skins will slip right off! Chop and set aside.
Make sure your water comes back to a boil. If using spaghetti, start cooking it now. If using angel hair or capellini, wait -- it only takes about 2-3 minutes.
Heat about 2 TBSP olive oil in a large pan, then add the onions and garlic and saute over medium heat until soft and translucent. Add the tomatoes. Stir and bring to a slow simmer. Season to taste with salt.
If using thin pasta, put it in the water now. When the sauce has come to an easy simmer, add chopped fresh basil and stir. Check the pasta for doneness, drain, and serve with the sauce.
Serve with shredded parmesan cheese if desired. This is a great main dish for a light supper, or even a side dish with some grilled chicken or fish.
Happy Meatless Monday!
Scoop the tomatoes out into a strainer and put them under running water to cool and stop them from cooking further. Core and peel the tomatoes--the skins will slip right off! Chop and set aside.
Make sure your water comes back to a boil. If using spaghetti, start cooking it now. If using angel hair or capellini, wait -- it only takes about 2-3 minutes.
Heat about 2 TBSP olive oil in a large pan, then add the onions and garlic and saute over medium heat until soft and translucent. Add the tomatoes. Stir and bring to a slow simmer. Season to taste with salt.
If using thin pasta, put it in the water now. When the sauce has come to an easy simmer, add chopped fresh basil and stir. Check the pasta for doneness, drain, and serve with the sauce.
Serve with shredded parmesan cheese if desired. This is a great main dish for a light supper, or even a side dish with some grilled chicken or fish.
Happy Meatless Monday!
What sounds good ?













