Heart Healthy Salmon, and Heart Healthy Beets!
Here's a Recipe to Fancy Up That Salmon!
I love salmon, and often order it in restaurants, since they often find ways to prepare and serve it so beautifully. But to the rescue! You too can fancy up your salmon at home!
Salmon is full of healthy Omega 3 fatty acids, niacin, B-vitamins, and of course protein. And beets are no nutritional slouches, either. Their fiber helps reduce the bad LDL cholesterol, and increase the good HDL cholesterol, thus reducing the risk of heart disease. A perfect complement to heart-healthy salmon!
So try this recipe to strengthen your heart health (as well as have a delicious meal)!
Ingredients
2 wild-caught salmon filets
Beet Slaw:
2 large beets, peeled and shredded
1 large organic carrot, peeled and cut julienne style
1 bulb organic fennel, thinly sliced, julienne style
1/4 cup organic parsley, minced
Balsamic vinegar reduction for garnish
Dressing:
1/4 cup organic olive oil
1/4 cup organic apple cider vinegar
1/2 TBSP sea salt, or to taste
1/2 TBSP black pepper, or to taste
Beet Slaw:
2 large beets, peeled and shredded
1 large organic carrot, peeled and cut julienne style
1 bulb organic fennel, thinly sliced, julienne style
1/4 cup organic parsley, minced
Balsamic vinegar reduction for garnish
Dressing:
1/4 cup organic olive oil
1/4 cup organic apple cider vinegar
1/2 TBSP sea salt, or to taste
1/2 TBSP black pepper, or to taste
Directions
Combine the beets, carrot, fennel and parsley.
Mix the dressing, and then toss into the vegetables.
Allow to marinate for at least an hour.
Grill the salmon until barely flaking.
Place salmon on a serving dish, top with the beet slaw, and then drizzle with balsamic vinegar reduction.
Serve!
Your heart and your sweetheart will thank you!
Mix the dressing, and then toss into the vegetables.
Allow to marinate for at least an hour.
Grill the salmon until barely flaking.
Place salmon on a serving dish, top with the beet slaw, and then drizzle with balsamic vinegar reduction.
Serve!
Your heart and your sweetheart will thank you!
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