Healthy Snacking Starts Here!
Vegan, Quick & Easy
I try to be very aware of what I eat and what my kids eat (and now my grandkids!) It's so easy to grab whatever is on the store shelf and just rip open the wrapper, especially when there isn't time to read the labels.
Ingredients
1+1/2 cup Barbara's Crisp Brown Rice Cereal
3/4 cup organic old-fashioned rolled oats
1 TBSP ground flaxseed
1 TBSP hempseed
1/4 cup sunflower seeds
1/4 cup vanilla protein powder
1/2 cup cashew butter
1/3 cup raw honey
1/4 cup mini vegan chocolate chips (optional)
3/4 cup organic old-fashioned rolled oats
1 TBSP ground flaxseed
1 TBSP hempseed
1/4 cup sunflower seeds
1/4 cup vanilla protein powder
1/2 cup cashew butter
1/3 cup raw honey
1/4 cup mini vegan chocolate chips (optional)
Directions
Place all of the dry ingredients (except the chocolate chips) in the food processor bowl, then add the cashew butter and honey. Pulse for about 30 seconds, then scrape and pulse again until well incorporated. Add the chocolate chips and pulse to distribute. Pour into a 8-13 pan, cover with waxed paper, and press until even and the mixture holds together Cut into bars, and wrap individually in waxed paper. Perfect for lunches or hiking/biking!
Place all of the dry ingredients (except the chocolate chips) in the food processor bowl, then add the cashew butter and honey.
Pulse for about 30 seconds, then scrape and pulse again until well incorporated.
Add the chocolate chips and pulse to distribute.
Pour into a 8-13 pan, cover with waxed paper, and press until even and the mixture holds together
Cut into bars, and wrap individually in waxed paper.
Place all of the dry ingredients (except the chocolate chips) in the food processor bowl, then add the cashew butter and honey.
Pulse for about 30 seconds, then scrape and pulse again until well incorporated.
Add the chocolate chips and pulse to distribute.
Pour into a 8-13 pan, cover with waxed paper, and press until even and the mixture holds together
Cut into bars, and wrap individually in waxed paper.
What sounds good ?













