Lassens Natural Foods & Vitamins

Beets are one of those root vegetables that are absolutely packed with nutrition. Low in calories, fat, and zero cholesterol. B-3, B-5, B-6, iron, manganese, iron, copper, magnesium, potassium--all argue for including beets in your healthy lifestyle.

Directions

Preheat oven to 400 degrees On a baking sheet, make a pouch with foil and place washed beets in the center. Seal tightly and bake for 40 minutes Remove from the oven and let sit in pouch for an additional 10 minutes, then open pouch and cool. When beets can be handled, discard skins and cut into bite-sized pieces. Whisk together all ingredients for the dressing, saving the oil for last. Toss together the spinach and arugula with the dressing, and then top with beets, crumbled cheese and walnuts

Preheat oven to 400 degrees
On a baking sheet, make a pouch with foil and place washed beets in the center. Seal tightly and bake for 40 minutes
Remove from the oven and let sit in pouch for an additional 10 minutes, then open pouch and cool.
When beets can be handled, discard skins and cut into bite-sized pieces.
Whisk together all ingredients for the dressing, saving the oil for last.
Toss together the spinach and arugula with the dressing, and then top with beets, crumbled cheese and walnuts

A beet salad is a great way to increase your heart health! Love, Lassen's

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