Ban the Bitter--Sauté these greens!
I am not a fan of bitter greens. I think I have particularly acute taste buds, so I usually pick them out of my salads in restaurants. But I do like the nutritional profile of greens, even the bitter ones.
Ingredients
2 lbs organic greens. I used red chard, kale, dandelion greens, and broccoli rapine (rabe)
1/2 cup sliced organic red onion
2 cloves organic garlic, thinly sliced
2 TBSP organic extra-virgin olive oil
2 TBSP red wine vinegar
1 tsp red Himalayan salt
freshly cracked pepper, to taste
1/2 tsp red pepper flakes, optional
1/4 tsp sesame seeds, for garnish
1/2 cup sliced organic red onion
2 cloves organic garlic, thinly sliced
2 TBSP organic extra-virgin olive oil
2 TBSP red wine vinegar
1 tsp red Himalayan salt
freshly cracked pepper, to taste
1/2 tsp red pepper flakes, optional
1/4 tsp sesame seeds, for garnish
Directions
Wash the greens thoroughly, and shake off excess water Roughly chop the greens, and set aside Slice the red onion and then cut the slices in half (to make half-circles) Heat the olive oil in a heavy skillet, and then add the onion, stir fry for about a minute and then add the garlic When the onions and garlic are fragrant, add about 1/3 of the greens and stir As the greens begin to wilt, the volume will reduce. Add another third of the greens, and stir Add the rest of the greens and stir until wilted, but do not over cook Add the salt and pepper, and the red pepper flakes (if desired), and then splash the red wine vinegar over the greens Stir to blend flavors, and serve immediately I love everything about these greens--and you will too! Love, Lassen's
Wash the greens thoroughly, and shake off excess water
Roughly chop the greens, and set aside
Slice the red onion and then cut the slices in half (to make half-circles)
Heat the olive oil in a heavy skillet, and then add the onion, stir fry for about a minute and then add the garlic
When the onions and garlic are fragrant, add about 1/3 of the greens and stir
As the greens begin to wilt, the volume will reduce. Add another third of the greens, and stir
Add the rest of the greens and stir until wilted, but do not over cook
Add the salt and pepper, and the red pepper flakes (if desired), and then splash the red wine vinegar over the greens
Stir to blend flavors, and serve immediately
I love everything about these greens--and you will too! Love, Lassen's
Wash the greens thoroughly, and shake off excess water
Roughly chop the greens, and set aside
Slice the red onion and then cut the slices in half (to make half-circles)
Heat the olive oil in a heavy skillet, and then add the onion, stir fry for about a minute and then add the garlic
When the onions and garlic are fragrant, add about 1/3 of the greens and stir
As the greens begin to wilt, the volume will reduce. Add another third of the greens, and stir
Add the rest of the greens and stir until wilted, but do not over cook
Add the salt and pepper, and the red pepper flakes (if desired), and then splash the red wine vinegar over the greens
Stir to blend flavors, and serve immediately
I love everything about these greens--and you will too! Love, Lassen's
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