Health and Wellness Courses
Wellness Talks is our free, online health and wellness education program. It is designed to make health topics feel less overwhelming and more doable. Each session is led by a trusted educator or practitioner and focuses on practical ideas you can use right away, from everyday energy and digestion to stress support and seasonal wellness. We would love to see you, but everyone is welcome. Come curious, bring your questions, and leave with a clearer next step.
Why take our Wellness Talks?
These talks are for real life. You’ll get a friendly breakdown of the “why” behind common health concerns, plus simple strategies you can try at home. No pressure, and no prior knowledge required. Just a smart, welcoming space to learn, ask questions, and feel more confident about what you’re choosing.
Thriving Through Every Hormonal Phase of Life
Tuesday, November 17, 2026 | 6:00 PM PT | 4:00 PM HST
Women now spend nearly half their lives in menopause, and men can navigate andropause for decades. Join Lisa Shank of Symphony Natural Health to learn what changes in the body during these hormonal shifts and how to keep your energy, vitality, and long-term health on track through every chapter of life.
Supporting Vision Through the Darker Months with Eye Food
Tuesday, November 24, 2026 | 6:00 PM PT | 4:00 PM HST
Our eyes work overtime as the days get shorter and screen time creeps up. Herbalists have long turned to nutrient-dense plants for support: bilberry has centuries of traditional use for healthy circulation and visual function, while ginkgo leaf and sea buckthorn bring antioxidant compounds that help the eyes handle blue light and everyday strain. Join clinical herbalist Mel Mutterspaugh to learn how these time-tested herbs work, how carrot and other eye-nourishing foods round out the picture, and a few practical ways to bring them into your daily routine, including Eclectic Herb's Eye Food blend.
Shine & Condition: Explore the Surprising Benefits of Natural Boar Bristle Hairbrushes
Tuesday, December 8, 2026 | 6:00 PM PT | 4:00 PM HST
As winter heating and cold air leave hair dry, staticky, and dull, join Bass Brushes President Joel Weinstein to learn why natural boar bristle is the only filament that works with your hair's own natural oils, gently distributing them from root to tip with proper brushing for softer, shinier results. For nearly 50 years, Bass has crafted luxury grade hairbrushes with an emphasis on natural materials, and this is exactly the season that daily habit pays off most. Learn the science and technique behind the most effective natural haircare tool, and why it makes an easy, giftable addition to anyone's routine this holiday season.
Sweet Choices, Stronger You: Simple Ways to Support Steady Energy, Mood & Blood Sugar Without Giving Up the Foods You Love
Tuesday, January 5, 2027 | 6:00 PM PT | 4:00 PM HST
The holidays are over, and the cookie tin may still be on the counter. You don't have to swear off sweets to feel steadier in the new year. Michelle Kester, a Nutritional Therapy Practitioner who also teaches nutritional therapy students, shares simple ways to keep your energy, mood, and blood sugar more even through the day while still enjoying the foods you love. This is a hands-on, interactive class, so bring your questions and plan to take part.
Feed Your Brain: A New Year Guide to Focus, Mood & Sleep
Thursday, January 7, 2027 | 9:00 AM PT | 7:00 AM HST
Drive, mood, and a good night's sleep all come down to brain chemistry. Miles Sarill, a Natural Stacks educator who earned his doctorate in pharmacology at the University of Padova, explains how brain messengers like dopamine, serotonin, and GABA shape motivation, mood, and rest, and how nutrition, magnesium, and daily habits help support them. Natural Stacks calls itself the first open-source supplement company and publishes its full formulas and batch lab results, so you'll also learn how to read a label and know what's really in the bottle. It's a morning class, so bring your coffee!
Brain Health Workshop: How to Stay Sharp, Energized & Focused in 2027
Tuesday, January 12, 2027 | 6:00 PM PT | 4:00 PM HST
Start the year with a clearer picture of what keeps your brain working at its best. Brain fog, forgetfulness, and low mental energy don't have to come with age. Xenia Kachur, bestselling author of Mindfire and founder of Mindeo, brings a background in biomedical engineering and a decade of brain health research to explain how stress, inflammation, sleep, and daily habits shape memory, mood, and focus. You'll leave with the science behind a resilient brain and practical brain fitness habits to stay sharp in 2027 and beyond.
What You Must Know About Mold
Thursday, January 14, 2027 | 7:00 PM PT | 5:00 PM HST
Winter keeps the windows shut and the heat on, and that's when hidden mold does its quiet work. Toxic mold exposure is an overlooked cause of strange, stubborn symptoms that don't respond to the usual approaches. Dr. Jennea Wood, a naturopathic doctor who specializes in mold illness, covers where to start, how to protect yourself while you get away from the source, why some people react more than others, and the common myths about mold testing and clean-up.
Creatine in a GLP-1 World
Thursday, January 21, 2027 | 6:00 PM PT | 4:00 PM HST
If your January goals include keeping muscle and keeping your energy up, this one is worth an hour. Max Willis, who leads research and development at Growve, the company behind Sunwarrior, walks through the latest on creatine and how it supports lean muscle and steady energy, whether or not you're taking a GLP-1 medication. Learn how to choose a creatine, how to take it, and what current research says about its role in brain health.
Health and Wellness Course FAQ's
Are these classes free?
Yes. Wellness Talks are free to attend.
Do I need to be a customer to join?
We would love to see you, but everyone is welcome.
Are the talks online or in person?
They’re online via Zoom, so you can join from anywhere.
I’m a beginner - will this be over my head?
Not at all. Speakers build from the basics and explain terms as they go.
How do I register?
Click the registration link for the class you want. Enter your name and email, and you’ll receive a confirmation email with your Zoom link.
Will I get a link to join?
Yes. After you register, Zoom emails you a unique join link. Keep that email handy.
What if I can’t find the email with my link?
Check spam, promotions, or updates. If it’s still missing, reach out and we’ll help you track it down.
Can I ask questions during the class?
Yes. Most talks include a Q&A portion, and you can usually type questions into the chat.
How long are the talks?
Most are about 45 to 60 minutes.
Is this medical advice?
These classes are for general education and aren’t a substitute for personal medical care. If you have a condition, medications, or specific concerns, check with your healthcare provider.
The Art of Wellness - Consumer Education Program
We believe that education is the key to empowering healthier lifestyles. Our Consumer Education Program connects our customers with trusted brands and practitioners, offering free, engaging virtual classes (30-60 minutes) on topics like nutrition, herbal remedies, immunity, and sustainable living. This is a great opportunity to share expert insights and build meaningful connections with our health-conscious community.
If you’d like to be a featured presenter, please submit a request here.
Community Plus Points Offer: Attendees of eligible Wellness Talks earn 500 Community Plus points. To qualify, you must be a Community Plus member (membership is free to join in store) and remain present for at least 80% of the class length. Points typically post to your account within 48 hours of the class ending. Live attendance only. Limit one points award per member per class. In the event of a technical disruption, eligibility is determined at our discretion. Employees are not eligible. Offer subject to change.
