LASSENS – NATURAL FOODS & VITAMINS

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Fresh and delicious blog posts about the best of everything good!

Should you get on the Paleo bandwagon?

Eatin’ Like a Caveman… or Woman… There has been a lot of chatter about the Paleo Diet lately.  Have you wondered what it is all about?   Well, it is basically eating what our cave ancestors in the Paleolithic Age ate.   Meat       Free-range or grass-fed beef, pork, lamb, poulty, fish and

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"I Wish For Everyone…"

Obesity Hurts Everyone “I wish for everone to help create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity.”       This is Jamie Oliver, an English Chef.  He has started a “food revolution” to change the way we Americans —

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Reduce Your Waste for Earth Day!

It’s a Beautiful Thing When I was a teenager I went to visit my sister who was living is Seattle in a darling, tiny house.  She had strings of sweet peas lining the whole side of her garage, and I thought she had created paradise within sight of Lake Washington.  And to go in her

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Let's Give the Earth… and our families… some help

What Can I Do? When I was in elementary school, we lived in the middle of a valley with, I am sure, millions of fruit trees in Washington.  Every Spring day, the farmers watched the weather reports and the frost warnings and the dew point forecasts for any hint of dipping temperatures.  Once the fruit

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Artichoke Basil Turkey Sliders in Ventura

Try this excellent recipe!   The weekend is here and all this girl wants to do is run to the beach. The sky is blue, the wind is mild and the temperature is ideal for some fun in the sun. As I sit here, daydreaming of the beauty outside of these four walls I am

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Bulgur… Not Just a Pretty Name!

Need a Quick Meal or Side Dish? Back when our family was small and finances were thin, I learned to cook pretty economically.  Here is a light main dish or simple side dish from those lean days that we still love.  Bulgur Pilaf A few years ago I bought a 10-lb bag of Bulgur Wheat

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