Even if You’re Not Remotely Irish, You’ll Love This Bread! Written by Gayle Irish Soda bread is an easy recipe to get you in a lucky Irish mood!  I have adapted several recipes to make this one more healthy and absolutely delicious! Irish Whole Wheat Flax and Orange Soda Bread You’ll Need: 2 cups Organic

Have You Ever Tried Sprouting? Written by Gayle When I was in  I college had a wonderful roommate from Southern California.  We liked to make meals that were quick and healthy, and she introduced me to sprouts (OK, it was a long time ago, people, and I was pretty unsophisticated then!)  We used to melt

It’s a Green Month–Let’s Get Green With An Up-cyle DIY! Written by Gayle I’m always looking for ways to use old t-shirts.  We have so many from all of the sports, events, teams and souvenirs over the years.  So when I saw this idea, I jumped at the chance to give it a try.  

Gotta Have Some Delicious Cheese! Written by Gayle Are you concerned about the possible downside to eating cheese?  For many years there have been swirling news stories about how we should avoid cheese.  But there are many nutritional benefits to eating cheese.   Cheese is the perfect “Fast Food.”  It packs a punch of nutrition

100% Poetic and Delicious! Written by Gayle This recipe is a great combination of flavors, and captures some of the great produce that is available.  I call it– Golden Beet and Citrus Sauce on Spaghetti Squash Makes 4 servings You’ll Need: 2 lbs organic spaghetti squash (or pasta, if preferred) Organic Extra-Virgin Olive oil 1

Eat These All-Stars to Improve Your Health! written by Gayle Organic Produce offers the best health benefits without chemicals! There has been a lot of talk of “Superfoods” for the last couple of years.  The term is a bit confusing, since it seems to have been coined about 15 years ago to describe foods that