Meet an Author! Written by Gayle There are so many diets and ways of eating today, and sometimes it’s a bit overwhelming.  But never fear, there are resources to help clear away the clutter!  One growing segment in the nutritional world is veganism.  Vegans have taken vegetarianism (eating no meat, fish, or poultry) another step

Another Happy Morning, Brought to you By Overnight Oatmeal! Written by Gayle I’m all about making mornings easy, so when I stumbled upon the idea of making breakfast the night before, I jumped at the idea.  Here’s a great recipe.  If you have kids at home, they might like to try their hand at the

Lots of Fun and Good Food in San Francisco! Written by Gayle For the last few years we have enjoyed attending the Fancy Foods Show in San Francisco, and this year is no exception.  There are so many amazing gourmet foods available!  We hope to bring you some of these items to you in the

Heading Back to my Childhood  Written by Gayle I was practically raised on hot cereal, and so now I feel completely nourished whenever I have it.  Tossing it in the crock pot the night before is a great way to get a head-start on the hectic morning routine.  Give this a try, and you’ll feel

Repeat After Me:  Reduce the Amount of Salt, Sugar, and Fat! Written by Gayle Some time ago I read and reviewed the Book, Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael Moss (click here to read the summary and review).  Since then I have been so aware of how much of those three ingredients are