And It’s Been Twenty Years! GT Dave was only 16 years old, but that didn’t stop his parents from throwing his idea right back at him.  That was 20 years ago, when GT (short for George Thomas) suggested that he and his parents could go into the kombucha business.   The buildup to that conversation

Use the Bounty in a New Way! Zucchini is one one my favorites, and I’m always looking for new ways to include this terrific vegetable in our meals.  If often takes a back seat–as a side dish–but this recipe puts it front and center.  Light and delicious, you’ll love it for a simple, healthy, and

After-School, Post-Workout, Afternoon Blahs? This time of the year we are often running from one thing to the next, without much time for thoughtful eating.  Don’t give in to the siren song of candy bars and chips! What you need is a healthy little sumpin-sumpin!  Try this e-a-s-y and h-e-a-l-t-h-y fruit and veggie dip!  Great

Chocolate That Brings Out the Wow! Sometimes it seems that chocolate comes on the far ends of the spectrum: either fun, cheap and low quality, or formal, expensive, and exquisite.  But Michael and Richard, brothers with a passion for chocolate, have infused their chocolate with fun and a fabulous taste experience. Just look at the

Need a Quick Breakfast Idea? Sometimes mornings are just too ridiculous for words.  Think ahead a little bit, put this mixture in the fridge before bed, and you’ll be all set with a superfoods bowl! Blueberry Chia Bowl You’ll Need: 3 TBSP cup chia seeds 1/3 cup coconut milk* 2/3 cup coconut water* sweetener of

From Basic to Gourmet with One Easy Addition! Asparagus brings back great memories of my childhood.  My mom was a high school English and Drama teacher in an rural Northwest high school, and many of her students worked in the fields before school (the movie McFarland captured a bit of the flavor of her experience.