Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A simply sweet version of the original.
Diet Types: Low Fat, Low Sodium, Vegetarian
Ingredients:
  • 1 cup chopped apples
  • 1/3 cup non-fat vanilla yogurt
  • 1/8 teaspoon ground cinnamon
  • 2 teaspoons honey
  • 1 tablespoon walnuts, chopped (optional)
  • 1 cup chopped pears
  • 1 cup grapes
  • Serves: 1
    Cooking Time: Under 15 minutes
    Instructions:
    Place fruit in a serving bowl. In a separate bowl, combine yogurt, cinnamon and honey. Spoon over fruit and mix thoroughly. Serve immediately. Walnuts are not included in nutrition analysis.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 1
      Amount Per Serving 
      Calories 321
      Calories from Fat 14
       % Daily Value*
      Total Fat 2g2%
        Saturated Fat 0g2%
        Mono Fat 0g 
      Cholesterol 2mg0%
      Sodium 64mg3%
      Total Carbs 78g26%
        Dietary Fiber 8g34%
      Protein 6g 
      Iron7%
      Calcium21%
      Vitamin C20%
      Vitamin E8%
      Vitamin A2%
      Vitamin B-128%
      Vitamin B-610%
      Pantothenic acid7%
      Niacin4%
      Riboflavin18%
      Thiamin13%
      Folate7%
      Selenium9%
      Manganese45%
      Copper15%
      Zinc7%
      Potassium21%
      Phosphorus16%
      Magnesium9%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.