Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious lunch using leftover brown rice.
Diet Type: Low Fat
Ingredients:
  • 1 cup cooked shrimp, cut in half
  • 2 cups cooked brown rice
  • 1/2 cup cooked peas
  • 1/2 cup minced red onion
  • 1/4 cup chopped parsley
  • 1/4 cup low-fat mayonaise
  • 1/2 cup non-fat plain yogurt
  • 1/2 lemon, juiced
  • 2 teaspoons Curry powder
  • 1/8 teaspoon cinnamon
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Combine the shrimp, rice, peas and onion in a serving bowl. In a smaller bowl, whisk the mayonnaise, yogurt, lemon juice, Curry powder, and cinnamon together until smooth. Combine the dressing with the rice mixture. Chill.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 2
      Amount Per Serving 
      Calories 482
      Calories from Fat 116
       % Daily Value*
      Total Fat 13g20%
        Saturated Fat 2g11%
        Mono Fat 1g 
      Cholesterol 149mg50%
      Sodium 487mg20%
      Total Carbs 65g22%
        Dietary Fiber 8g30%
        Sugars 1g 
      Protein 26g 
      Iron35%
      Calcium21%
      Vitamin C27%
      Vitamin E9%
      Vitamin A9%
      Vitamin B-1223%
      Vitamin B-625%
      Pantothenic acid15%
      Niacin26%
      Riboflavin18%
      Thiamin27%
      Folate16%
      Selenium57%
      Manganese125%
      Copper20%
      Zinc23%
      Potassium19%
      Phosphorus42%
      Magnesium37%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.