Tag Archives: Meal

Vegetarian Greek Pitas with Tzatziki Sauce

Vegetarian Greek Pitas with Tzatziki Sauce

Written by Denae


Print Recipe
Vegetarian Greek Pitas with Tzatziki Sauce
Prep Time 10 minutes
Cook Time 20-25 minutes
Servings
people
Ingredients
Vegetables
Tzatziki Sauce
Prep Time 10 minutes
Cook Time 20-25 minutes
Servings
people
Ingredients
Vegetables
Tzatziki Sauce
Instructions
  1. Preheat over to 400 degrees. Chop up your vegetables in to bite size pieces.
  2. In a large bowl combine the vegetables. Drizzle with olive oil, add all the spices, and mix together.
  3. Spread the vegetables on a baking sheet and bake for about 20 minutes, or until vegetables can be easily pierced with a fork.
  4. While the vegetables are roasting, make the Tzatziki Sauce. Combine Greek yogurt, finely chopped cucumber, lemon juice, dill, minced garlic, and salt to taste.
  5. Serve the vegetables over a warmed pita bread and drizzle with Tzatziki Sauce.
Recipe Notes

dsc_0521edit

Share this Recipe

Pumpkin Hummus

Pumpkin Hummus

Written by Denae

Something tasty, high in protein, and still seasonal is a nice break from all the treats that come around this season! Instead of feeling chained to bringing a cookies platter to your work potluck, surprise everyone with this delicious pumpkin hummus!

The seasonings are so easy to play around with too, which is nice if you want to spice things up a bit! See what I did there 😉

We hope you enjoy this lovely and INSANELY easy dish!

Love,

Lassens

Print Recipe
Pumpkin Hummus
Prep Time 10 minutes
Servings
Ingredients
Prep Time 10 minutes
Servings
Ingredients
Instructions
  1. Combine all the ingredients in a food processor or blender. Blend until smooth throughout, be sure to scrape the sides of the bowl occasionally while blending.
  2. Serve with vegetables, chips, crackers, in wraps and sandwiches, or whatever else your little heart desires for this hummus!
Share this Recipe

One Pan Salmon Roasted Asparagus

One Pan Salmon Roasted Asparagus

Written by Denae with recipe from Salty Girl Seafood

package-on-cutting-board

Dedicated to bringing healthier ingredients to your dinner table, Salty Girl Seafood is a company that wants to benefit it’s customer with easy and healthy food. With a high sustainability standard, they rigorously evaluate the whole process of their product in order to ensure everything they do is environmentally responsible. When you eat a Salty Girl Seafood product, you know you’re eating the right fish. Click here to learn more about this amazing product!

Print Recipe
One Pan Salmon Roasted Asparagus
Instructions
  1. Preheat oven to 400 F.
  2. Cut bottom 1/3 off of asparagus. Place on cooking sheet.
  3. Drizzle olive oil on asparagus, add a pinch of salt and pepper.
  4. Place Salty Girl Seafood salmon on top of asparagus.
  5. Bake for 8-10 minutes, until salmon flakes easily with fork.
  6. Garnish with lemon slices and parsley (optional) - Enjoy!
Share this Recipe

Sweet & Sour Meatballs

Sweet & Sour Meatballs

Written by Denae

Meatball Meal_6-01

One of my very best friends, Melissa, introduced me to these meatballs. Since I don’t eat grains I decided to change them up a little bit, and I was really pleased with how they turned out — even though they didn’t have oats! 

We are big on making freezer meals, but did learn that these don’t seem to hold together week after being made up then frozen again. If you find a way to make them stick, post-freezer, please let me know! Otherwise, you’ve been warned 😉

These meatballs can be used several ways, but regardless they’re tasty! You can make mini meatballs and they are a great appetizer served on a toothpick. Or you can make them full size and they can be served over a variety of starches or grains. 

I paired this with the Gala Apple & Kale Salad and it was a hit! You can also pair it with:
Kale & Roasted Golden Beet Salad
Quinoa & Arugula Salad
Gourmet Asparagus

Hope you enjoy this delicious meal as much as we do!

Love,

Lassen’s 

Follow us on:  Twitter — Instagram — Facebook — Pinterest 

Print Recipe
Sweet & Sour Meatballs
Prep Time 15 minutes
Cook Time 30 minutes
Servings
Ingredients
Meatballs
Sauce
Prep Time 15 minutes
Cook Time 30 minutes
Servings
Ingredients
Meatballs
Sauce
Instructions
  1. Preheat oven to 350 degrees.
  2. In a bowl, mix together all ingredients for the meatballs.
  3. Form the mixture in to balls. (Either full-size for a meal, or mini for a toothpick appetizer) Then place in a deep pan, they can be touching.
  4. In a small pot, mix together the ingredients for the sauce.
  5. Pour the sauce over the formed meatballs.
  6. Place in the oven and cook for 15 minutes. Flip the meatballs, and cook for an additional 15.
  7. Serve hot with the sauce drizzled on them over rice, quinoa, potatoes, or by themselves.
Recipe Notes

Pair these meatballs with our Gala Apple & Kale Salad recipe for a delicious, and super easy, meal!

Meatball Meal_7-01

 

Share this Recipe