Yes, There’s an app….  I mean… There’s a Bar for That! Written by Gayle We all have busy lives.  And sometimes we don’t have time to stop for a real, healthy meal.  And from my experience, I eat much better (and don’t overeat later when I’m famished!) if I plan ahead and have healthy snacks

Chocolate.  Cheese.  Olives.  Yum yum yum yum! Written by Gayle Since this is my second Fancy Foods Show, I was more prepared and knew what to expect–I had to pace myself with the sampling!  (And wear comfortable shoes!)  We have kept our eyes open for the most nutritious, pure, and delicious foods that the show

Attitude Makes All the Difference! Written by Gayle I can’t tell you how many years I’ve started the new year with a fitness goal that was based on pounds.  As most of you know, that’s a tough one to reach and even tougher to keep.   image from clker.com But in the last few years

Resolutions, Goals, Manifestoes–Is It Time For A New You? Written by Gayle I have always been a goal-setter, a list-maker, and an over-achiever.  I love the promise of a new book, a few new yards of fabric, a turned page, a fresh box of crayons, a pristine blank journal.  My siblings have teased me over

Here are Some Ideas! Written by Gayle I am just coming out of my Christmas coma (yes, I cleaned up the clutter today!) and realized that I need to start thinking about New Year’s celebrations.  What am I going to make?  Appetizers are one of my favorite things.  Sweet or savory, crunchy or soft–there are