LASSENS – NATURAL FOODS & VITAMINS

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Fresh and delicious blog posts about the best of everything good!

Heart Healthy Salmon, and Heart Healthy Beets!

Here’s a Recipe to Fancy Up That Salmon! I love salmon, and often order it in restaurants, since they often find ways to prepared and serve it so beautifully. But to the rescue! You too can fancy up your salmon at home! Salmon is full of healthy Omega 3 fatty acids, niacin, B-vitamins, and of course

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Acai Smoothie Bowl

Put some Pow in Your Day! Have you heard of Smoothie Bowls? They can provide a powerful punch of nutrition in one delicious bowl! Lassen’s is now offering smoothie bowls in our delis, and you can make them yourself as well! Here is a new Acai Smoothie Bowl recipe that we are featuring this month!

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How to Make a New You in a New Year

It Can Be Easier Than You Think! I recently listened to a TED talk on easy ways to change habits (I can’t find it now — too many TED talks available, and I don’t remember who gave the talk!) Anyway. The take-away, for me, was that if we want to establish new habits, we should attach them

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Lassens

It's Always on Lists of Healthiest Foods!

Yep, It’s Broccoli I kind of grew up without broccoli. I didn’t really give it a second thought until I went away to college and discovered this beautiful vegetable. I ate it regularly with my roommates, and I couldn’t understand why it wasn’t a staple on the generally healthy table of my family. I came

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Hooray! The Rain is Here!

Time For Healthy Soup! There’s nothing like a steaming hot mug of soup on a rainy day, and I pulled out one of my all-time favs today.  Our family has been going to Andersen’s Split Pea Soup Restaurant in Buellton (or in Carlsbad, when we’re there) for many years. You can buy soup mix there, and

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Lassens

DIY Salt and Sugar Scrubs for Easy Gifts!

It’s so fun to whip up some fun gifts in the kitchen! Lassen’s carries all of the ingredients for these wonderful Salt and Sugar Scrubs, including jars and bottles. Or you can reuse containers like I did with these Talenti Gelato jars! And they are immediately ready to give, so you can throw some of these

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