Category Archives: Snacks

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Eat This, Not That: Childhood Favorites

Eat This, Not That: Childhood Favorites

Written by Denae

We all have our favorite snacks from when we were kids. Even if they weren’t allowed in our lunch box, we still pined after that one kid who took out the best fruit snacks and chips! It’s taken a few years to get here, but the health food industry has finally made a more “healthy” alternative to those treats. I put healthy in quotes, because at the end of that day, candy is candy and junk food is junk food (even if it is organic, without GMO’s or preservatives). 

Never fear! You can now save any child in your life from the fate of begging “The Great Snack Kids” to trade carrot sticks for cheesy chips. You can also save yourself from trying to pronounce the ingredients on those conventional packages and trust the clean ingredients in these products found at Lassens!












Of course, these are only just a few of the alternatives to junk food that are now available in the health food store industry. If you are getting a hankering for something snacky, you now know where to go!

Enjoy fulfilling those cravings and packing up an awesome lunch box 😉

Love,
Lassens

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Take Some Time to Save Some Time on Healthy Lunches

Homemade Lunch Rolls

Making lunches before school was always such an ordeal at our house.  With kids going different directions and with different schedules and tastes, it was a huge challenge every weekday morning.

 

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But one year I started doing something that made a big difference.  And yesterday I recreated it with four grandsons: We made pizza and ham-n-cheese rolls.

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Back in the day, about once per month, I would make a large batch of these rolls.  Then I would  individually wrap and freeze them, and each morning the kids could choose the kind they wanted (or make another kind of sandwich) and pack their own lunch.  Since the roll was frozen, it would slowly thaw until it was just right at lunchtime.  

It seems like a big job, but the kids had fun helping to make them, and then the morning routine was much faster.

You Will Need:

 
https://sites.google.com/site/lassenslovesgaylerecipes/homemade-healthy-lunch-rolls

Makes 12-15 Lunch Rolls

  • 2 cups organic whole wheat flour, divided
  • 2 cups organic unbleached white flour, divided
  • 1 TBSP yeast (or two packages)
  • 1 cup organic whole or 2% milk
  • 1/4 cup organic raw sugar
  • 1/3 cup organic butter
  • 2 organic eggs, beaten
  • Fillings such as pizza sauce and shredded mozzarella cheese, pepperoni, sliced ham, shredded cheddar cheese, chopped vegetables, sun-dried tomatoes, left-over shredded chicken, pulled pork, etc

Step One:

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Make the Dough

  • Blend 1 cup each of whole wheat and white flour, add the yeast and stir together
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  • Heat to about 100 degrees (it should feel slightly warm to the touch) the milk, sugar, and butter.  Do not overheat or you will kill the yeast.
  • Slightly beat the eggs with a fork
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  • Stir the milk mixture into the flour mixture, and blend on low with a hand mixer
  • Add the eggs and mix at medium speed for 3 minutes
  • Add 1/2 cup of white flour and 1/2 cup of whole wheat flour and blend, using a wooden spoon
 
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  • Remove the spoon and blend with your hand until the flour is incorporated.   Add enough of the remaining flour to get a smooth and slightly sticky dough.  You don’t want it dry.
  • Pick up the dough and pour 2 tsps organic olive oil on the bottom of the bowl.  Put the dough on top of the oil and turn it over and over until it is coated.  This will prevent the dough from drying out.
 
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  • Cover with a clean light dish towel, and let raise until double in size.  This depends on the temperature of the room, but it will take at least an hour
 
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  • Gather your fillings
  • When the dough has risen double, punch it down and clear your workspace.  Since I had helpers, I cleared the whole counter!
  • Take about a 1/3 cup size of dough, and flatten it into a circle about 5″ across and 1/4 inch thick

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  • Add your fillings–pizza sauce, pepperoni, cheese, or ham and cheese (Sun-dried tomatoes and olives would be great!  Or chopped broccoli and cheese!)
 
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  • Fold up three edges and pinch together, and then fold up the rest and pinch together to hold the filling inside
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I did it!
  • Place the rolls on a baking sheet that has been sprayed with non-stick spray
 
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  •  Brush with butter.  This will help the rolls to bake a golden brown color.  
 
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  • Allow to raise for about an hour.  The won’t get significantly bigger, but you’ll see the dough gets puffier.
  • Bake at 375 degrees for 12-15 minutes, until golden
 
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We had these for dinner last night with watermelon and cucumbers!

 

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Yum!
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Even the pickiest eater ate it!
 
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And the one-year-old loved it!

Lassen’s carries a selection of fun lunch boxes to help reduce lunchtime waste!  This one is a full kit! 

 
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Or you can add these fun reusable containers to the box you already have
 
 
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How do you like this stainless steel stacking set?
 
 
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Or a spaceship fabric set!
 
 
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With a little planning and preparation, making school lunches doesn’t have to be stressful!
 
 
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Happy Back to School!
 
Love,
 
Lassen’s
raw+carob+cashew+balls, raw+snacks, snack+recipe

Meet Stephanie / Raw Cashew Carob Cookie Balls

A Delicious Raw Energy Snack!
 
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It’s just a regular day in the Lassen’s office. I’m sipping my cinnamon vanilla herb tea from The Republic of Tea and working on graphics for an upcoming Lassens Event (Did you know that FABIO, the long haired wonder himself, is coming to our Thousand Oaks (1/25) and Ventura (1/26) locations next week to talk about his protein supplement line?! Yes Way!!!) and listening to the Otis Redding Pandora station (“These Arms of Mine” makes me feel particularly productive) when suddenly I realize it’s time for a tea-re-fill.

 

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Down I go to the sales floor, where as they say is the magic happens. And what to my wondering eyes should appear but Stephanie, the Demo Captain, beckoning to come near (I’m still trying to shake myself out of Holiday mode. It’s harder than you think for some…).

 I don’t know if you’ve met Stephanie yet, but if you happen to come to the Ventura location, be sure to keep an eye out for her. She’s constantly coming up with new, unique and innovative recipes using foods that we carry here at Lassens. One for her primary focuses is on helping people try new things while also being sensitive to many dietary restrictions and lifestyle choices by being conscious of our gluten-free, vegan, and raw food practicing customers. 
 
Today’s treat from the mind of Stephanie were Cashew Carob Cookie Balls.

These were so rich and flavorful with a wonderful soft texture, my toes just started tap-tapping with delight and my shoulders started shimmying with joy (if you honestly doubt my dancing-while-devouring claims, feel free to come by and see! It’s quite a sight to behold yet happens more frequently than I’d like to admit…)

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These delicious little Vegan surprises absolutely brightened my day. As I stood next to her doing my “this-is-really-delicous” jig, practically her entire tray of samples was wiped clean as happy bellies walked away from the scene. However, your friends here at Lassens would never be so cruel as to dangle such wondrous treats in front of your face only to pull then away and laughing. No!
 
We hope you enjoy this recipe for Cashew Carob Cookie Balls!

Let us know what you think on the Lassens Facebook Page!

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You’ll Need:

  • 3/4 cup raw cashews
  • 1/4 cup carob powder
  • 1 cup organic raisins
  • 1/8 teaspoon mint extract
  • 1/4 teaspoon of organic vanilla extract
  • 1 tablespoon almond butter
  • 1/2 tablespoon melted coconut oil

Instructions:

  • Soak raisins in hot water for 5-10 minutes.
  • Drain raisins and place all ingredients in a food processor or blender.
  • Blend together until ingredients form into a paste.
  • With scoop, roll into ball, roughly the size of a pinball.
  • For visual appeal,top with coconut shavings and serve! 
 
Have a wonderful Tuesday!
 
Love, 
               
Lassen’s