Category Archives: organic

kicking-horse

WE MAKE COFFEE.
More specifically, we make coffee that kicks ass, and we’ve done it for over 20 years.
All our coffee is Organic. And all our coffee is Fairtrade. And it’s all deep, dark and delicious.

FAIRTRADE: OUR POSITION

“It can’t be done!” That’s what people said when we set out to use only Fairtrade and Organic beans. We’ve proven it can be done. We’ve proven that choosing good can also mean great. And we’re proud to be great without compromising.

ORGANIC: OUR POSITION

Why Organic? Here’s what Organic coffee means to us: it means good products and principles. It means the best in coffee, and the best intentions.

WHAT ORGANICS MEANS FOR YOU.

It means our coffee is pure, pesticide free, full of flavour, and good for you. It means our coffee is tested by certified independent auditors, randomly and without warnings, to ensure there are no pesticides and herbicides. It means our coffee growers are accountable to us, so we can be accountable to our coffee drinkers.

WHAT ORGANIC MEANS FOR THE WORLD.

It means that the soil where our coffee grows is continually enriched with natural plant matter. It means that the farmers we depend on have better security and dependable farming practices. It means more consistent yields and incomes for the farming families and communities we source from. It means a reduction in subsidies and economic instability for the communities where coffee is grown. It means no exposure to pesticides for the families and farmers who grow our coffee and that means less long-term health and respiratory illnesses for the communities. It means smart farming, planning for tomorrow, and not sacrificing the future.

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We believe great coffee is the answer to many things.

But our question to the world is, “How will you wake up and kick ass with us?”

Vegetarian Greek Pitas with Tzatziki Sauce

Vegetarian Greek Pitas with Tzatziki Sauce

Written by Denae


Print Recipe
Vegetarian Greek Pitas with Tzatziki Sauce
Prep Time 10 minutes
Cook Time 20-25 minutes
Servings
people
Ingredients
Vegetables
Tzatziki Sauce
Prep Time 10 minutes
Cook Time 20-25 minutes
Servings
people
Ingredients
Vegetables
Tzatziki Sauce
Instructions
  1. Preheat over to 400 degrees. Chop up your vegetables in to bite size pieces.
  2. In a large bowl combine the vegetables. Drizzle with olive oil, add all the spices, and mix together.
  3. Spread the vegetables on a baking sheet and bake for about 20 minutes, or until vegetables can be easily pierced with a fork.
  4. While the vegetables are roasting, make the Tzatziki Sauce. Combine Greek yogurt, finely chopped cucumber, lemon juice, dill, minced garlic, and salt to taste.
  5. Serve the vegetables over a warmed pita bread and drizzle with Tzatziki Sauce.
Recipe Notes

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Pumpkin Hummus

Pumpkin Hummus

Written by Denae

Something tasty, high in protein, and still seasonal is a nice break from all the treats that come around this season! Instead of feeling chained to bringing a cookies platter to your work potluck, surprise everyone with this delicious pumpkin hummus!

The seasonings are so easy to play around with too, which is nice if you want to spice things up a bit! See what I did there 😉

We hope you enjoy this lovely and INSANELY easy dish!

Love,

Lassens

Print Recipe
Pumpkin Hummus
Prep Time 10 minutes
Servings
Ingredients
Prep Time 10 minutes
Servings
Ingredients
Instructions
  1. Combine all the ingredients in a food processor or blender. Blend until smooth throughout, be sure to scrape the sides of the bowl occasionally while blending.
  2. Serve with vegetables, chips, crackers, in wraps and sandwiches, or whatever else your little heart desires for this hummus!
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Eggs with Everything

Eggs with Everything

Written by Denae

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Breakfast food is amazing! Not just for breakfast, but lunch… and especially dinner! So while this recipe may be called appear “breakfasty”, don’t deprive yourself of deliciousness just because the time of day. 

This meal always makes me think of Saturday mornings with my siblings. We’d sit around the kitchen and talk while I made breakfast, and for some peculiar reason it was always eaten in a cup instead of on a plate. I suppose those were pre-arugula loving days though. However, I will debate that it still does taste just a little better inside of  a cup 😉

This recipe has a lot of flexibility, which is always nice if you’re looking to whip something up real quick. Since I don’t cook by recipes (making it really hard sometimes to remember to measure and write stuff down when doing these recipes) I’ve done a lot of different varieties of this same kind of dish.

The beauty is that it’s general enough that you know you could throw whatever leftovers/veggies/meat/anything hanging out in the fridge, in with the eggs and BOOM you have a meal! When I made this recipe I had a bell pepper and red onion that needed to be eaten, so this was a perfect reason to use those up. The ingredients can be anything. Over the years we’ve thrown in anything from leftover steak, to frozen pre-seasoned potatoes, to food that was going to be tossed in a day or two if it wasn’t used. 

Get creative and share your creations with us by tagging either #lassens or #lassensloves

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Print Recipe
Eggs with Everything
Cuisine Breakfast
Prep Time 10 minutes
Servings
Ingredients
Cuisine Breakfast
Prep Time 10 minutes
Servings
Ingredients
Instructions
  1. Gather all your ingredients together. And chop them in to bite-size pieces
  2. Add the 2 T of olive oil to the bottom of a pan and thoroughly cook any meat or potatoes with the onion. Move those to another bowl and add the remaining 2 T of olive oil to the pan. Cooking the vegetables will vary depending on if you want them crunchy or soft. For soft veggies: Bell peppers soften about 10 minutes Zucchini softens in about 5 minutes Green Beans soften in about 3-5 minutes Tomatoes soften in about 2 minutes
  3. While the veggies are cooking, beat the eggs together in a separate bowl. Remove the veggies from the pan and scramble the eggs. Mix together all the cooked ingredients, mix in the cheese, and serve warm!
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Vegan Apple Crisp

Vegan & Grain-Free Apple Crisp

Written by Denae

Warm, fall-infused, comforting, vegan, and grain-free. These all make the perfect combination for a delicious apple crisp.

My favorite apples for apple crisp are the classic tart Granny Smith, and the juicy sweet Honeycrisp. Since they are both firm and crisp apples, they don’t become mush when they’re baked. 

The topping is another vital part. Since trying to stay away from grains, I’ve had to experiment with toppings while I make recipes. Originally I started with purely nuts, then threw in coconut, then I found quinoa flakes from Ancient Harvest. These flakes have changed how I make meatballs, crumbles, oatmeal, the list goes on. 

Enjoy this warm and sweet dessert,

Lassens

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Print Recipe
Vegan & Grain-Free Apple Crisp
Course Dessert
Cuisine Dessert
Prep Time 20-30 minutes
Cook Time 45-60 minutes
Servings
people
Ingredients
Topping
Course Dessert
Cuisine Dessert
Prep Time 20-30 minutes
Cook Time 45-60 minutes
Servings
people
Ingredients
Topping
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Peel and slice apples in lengthwise pieces.
  3. Combine the remaining filling ingredient in a bowl. Add the apples and mix together. Add to an 8x8 or 9x13 dish (depending how thick you want the dessert).
  4. After combining all the topping ingredients in a bowl, sprinkle over the apple mixture.
  5. Bake uncovered for 45-60 minutes; or until the apples are easily pierced with a fork and the topping is golden brown.
  6. Let cool for 10 minutes. Can be served alone, with whipped cream or ice cream.
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Pumpkin Cheesecake Dip

FALL IS HERE!

Written by Denae

It’s the first day of fall! Can we just stop for a moment and soak that in, please?  These are the pretty decorations and delicious treats we had to kick off this fun season!

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Naturally, a recipe.. or two.. had to be made. First, we’ll start with the delicious Pumpkin Cheesecake Dip that I made.

I always feel hesitant to make something “cheesecake” like, because I am afraid of the cream cheese clumping up and the dip not looking very pretty. I’ve learned though, ROOM TEMPERATURE. So as you embark on this recipe adventure, make sure you give yourself enough time to lower the cream cheese temperature.

Since there is a pumpkin shortage, or at least an organic pumpkin shortage, you can use a can of pumpkin pie filling instead of pureed pumpkin. Since it has more sugar and spices already in it, I’d only use about 3/4 the sugar amount and then add spices to taste until you’re satisfied — just try to not eat it all while you taste test!

Enjoy,

Lassens

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Print Recipe
Pumpkin Cheesecake Dip
Course Dessert
Cook Time 10 minutes
Servings
Ingredients
Course Dessert
Cook Time 10 minutes
Servings
Ingredients
Instructions
  1. Mix together all ingredients, besides chopped pecans, until nice and smooth. With a spatula, fold in 3/4 of the pecans.
  2. Place on a serving dish, sprinkle with the remainder of the pecans and some pumpkin pie spice.
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Gala Apple & Kale Salad

Gala Apple & Kale Salad

Written by Denae

Gale Kale Salad_5-01Let’s be real here, we all love an easy salad. I think that’s the purpose of salad, right?

This Gala Apple & Kale Salad is super fresh, crisp and has a nice crunch. It’ll also pair great with just about any entree. If you want to pack a little protein, you can even add some shredded chicken and make this salad your lunch!

Hope you enjoy! Love,

Lassen’s

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Print Recipe
Gala Apple & Kale Salad
Course Side Dish
Cuisine Salad
Prep Time 10 minutes
Servings
people
Ingredients
Salad
Dressing
Course Side Dish
Cuisine Salad
Prep Time 10 minutes
Servings
people
Ingredients
Salad
Dressing
Instructions
  1. Slice apple in to bite-size pieces.
  2. Combine greens, apple pieces, and sliced almonds in a bowl.
  3. Drizzle olive oil and lemon juice over the salad.
  4. Add Parmesan cheese.
  5. Toss and serve.
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Should you get on the Paleo bandwagon?

Eatin’ Like a Caveman… or Woman…

by Gayle

There has been a lot of chatter about the Paleo Diet lately.  Have you wondered what it is all about?
 
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Well, it is basically eating what our cave ancestors in the Paleolithic Age ate.  

Meat

 
 
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Free-range or grass-fed beef, pork, lamb, poulty, fish and other seafood, eggs, and game meats.  According to the Paleo Diet, our diet should be comprised of between 20-35% of calories provided by protein, instead of the 15% that the Western Diet has now.  There are many vitamins and minerals in meats as well.

Fresh Fruits and Vegetables

 
 
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Non-starchy, low-glycemic fresh fruits and vegetables provide much more fiber than other (grain based) carbohydrates.  They are slowly digested and absorbed, unlike refined carbohydrates.  And of course we know that fresh fruits and vegetables are great sources of vitamins and minerals essential for good health.
 
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Nuts and Seeds

 
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These provide healthy fats as well as protein and fiber.

Healthy Oils

 
 
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Olive, coconut, walnut, flaxseed, avocado, and macadamia.  These fats provide healthy monosaturated and Omega-3 fats.

A diet of the the above foods will provide a balance between acid-producing and alkaline-producing foods, which helps prevent conditions that thrive in an acid environoment.

This website says that a “lifetime of excessive dietary acid may promote bone and muscle loss, high blood pressure and increased risk for kidney stones and may aggravate asthma and excercise-induced asthma.”  This diet balances acid and alkaline.

The Paleo Diet also increases the dietary intake of potassium and lowers the intake of sodium.

Our hearts, kidneys and other organs depend on potassium to function properly.  When sodium intake is higher and potassium intake is lower, we are at risk for high blood pressure, heart disease, and strokes.

 

What Should I Not Eat?

Dairy Products, Cereal Grains, Refined Sugars, Legumes (including peanuts), Starchy Vegetables such as Potatoes, Salt, Refined Oil, and Processed Foods.

There is a lot that makes sense in the Paleo Diet.  We do have a lot of diseases and conditions that are caused by our modern diet and lifestyle.  And eliminating refined foods certainly would help our overall health.  
 
Following the paleo diet is healthy and nutritious, and there are lots of ways that you can combine foods to make delicious breakfasts. They don’t all involve eggs, either! Here are just 10 paleo diet-friendly recipes to try out for your breakfasts.
 
Here is a fun chart to help you understand how to know if a food complies with the Paleo Plan.
 
 
I’m not sure I agree with the “That crap will kill you,” but this chart does help clarify what is Paleo and what isn’t!

Have You Tried the Paleo Diet?

Please comment if you have tried the Paleo Diet and let us know what you think.  Is it hard to eat the Paleo way?

Lassen’s carries everything you need to eat on the Paleo Diet!

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In upcoming posts I will share some recipes that comply with the Paleo Diet Plan!

 
Love,
 
Lassen’s