Healthy fats, healthy diet, healthy living

Can Fats be Healthy? Yes!

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Times Have Changed! It wasn’t that long ago that fat was a dirty word. I recall attending a gym class where the teacher advised choosing all-sugar treats (such as Starburst or Skittles) over treats with any fat at all.  Many were excited to see no-fat products on the market — cookies and cakes made without […]

Can Fats be Healthy? Yes! Read More »