Category Archives: fruits

Spiced Hot Apple Cider

5 Ingredient Spiced Apple Cider

Written by Denae

Have we worn you out with all things apple this season? We sure hope not because we’ve got a delicious spiced apple recipe for ya! It’s super easy, only 5 ingredients, and so SO tasty!


Print Recipe
Spiced Hot Apple Cider
Course Beverage
Cuisine Beverage
Cook Time 45 minutes
Servings
people
Ingredients
Course Beverage
Cuisine Beverage
Cook Time 45 minutes
Servings
people
Ingredients
Instructions
  1. Add all ingredients to large pot and simmer on low for 45 minutes.
  2. Pour cider through colander to sift out spices.
  3. Garnish if desired with cranberries and sliced oranges.
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Vegan Apple Crisp

Vegan & Grain-Free Apple Crisp

Written by Denae

Warm, fall-infused, comforting, vegan, and grain-free. These all make the perfect combination for a delicious apple crisp.

My favorite apples for apple crisp are the classic tart Granny Smith, and the juicy sweet Honeycrisp. Since they are both firm and crisp apples, they don’t become mush when they’re baked. 

The topping is another vital part. Since trying to stay away from grains, I’ve had to experiment with toppings while I make recipes. Originally I started with purely nuts, then threw in coconut, then I found quinoa flakes from Ancient Harvest. These flakes have changed how I make meatballs, crumbles, oatmeal, the list goes on. 

Enjoy this warm and sweet dessert,

Lassens

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Print Recipe
Vegan & Grain-Free Apple Crisp
Course Dessert
Cuisine Dessert
Prep Time 20-30 minutes
Cook Time 45-60 minutes
Servings
people
Ingredients
Topping
Course Dessert
Cuisine Dessert
Prep Time 20-30 minutes
Cook Time 45-60 minutes
Servings
people
Ingredients
Topping
Instructions
  1. Preheat the oven to 350 degrees F.
  2. Peel and slice apples in lengthwise pieces.
  3. Combine the remaining filling ingredient in a bowl. Add the apples and mix together. Add to an 8x8 or 9x13 dish (depending how thick you want the dessert).
  4. After combining all the topping ingredients in a bowl, sprinkle over the apple mixture.
  5. Bake uncovered for 45-60 minutes; or until the apples are easily pierced with a fork and the topping is golden brown.
  6. Let cool for 10 minutes. Can be served alone, with whipped cream or ice cream.
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Should you get on the Paleo bandwagon?

Eatin’ Like a Caveman… or Woman…

by Gayle

There has been a lot of chatter about the Paleo Diet lately.  Have you wondered what it is all about?
 
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Well, it is basically eating what our cave ancestors in the Paleolithic Age ate.  

Meat

 
 
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Free-range or grass-fed beef, pork, lamb, poulty, fish and other seafood, eggs, and game meats.  According to the Paleo Diet, our diet should be comprised of between 20-35% of calories provided by protein, instead of the 15% that the Western Diet has now.  There are many vitamins and minerals in meats as well.

Fresh Fruits and Vegetables

 
 
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Non-starchy, low-glycemic fresh fruits and vegetables provide much more fiber than other (grain based) carbohydrates.  They are slowly digested and absorbed, unlike refined carbohydrates.  And of course we know that fresh fruits and vegetables are great sources of vitamins and minerals essential for good health.
 
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Nuts and Seeds

 
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These provide healthy fats as well as protein and fiber.

Healthy Oils

 
 
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Olive, coconut, walnut, flaxseed, avocado, and macadamia.  These fats provide healthy monosaturated and Omega-3 fats.

A diet of the the above foods will provide a balance between acid-producing and alkaline-producing foods, which helps prevent conditions that thrive in an acid environoment.

This website says that a “lifetime of excessive dietary acid may promote bone and muscle loss, high blood pressure and increased risk for kidney stones and may aggravate asthma and excercise-induced asthma.”  This diet balances acid and alkaline.

The Paleo Diet also increases the dietary intake of potassium and lowers the intake of sodium.

Our hearts, kidneys and other organs depend on potassium to function properly.  When sodium intake is higher and potassium intake is lower, we are at risk for high blood pressure, heart disease, and strokes.

 

What Should I Not Eat?

Dairy Products, Cereal Grains, Refined Sugars, Legumes (including peanuts), Starchy Vegetables such as Potatoes, Salt, Refined Oil, and Processed Foods.

There is a lot that makes sense in the Paleo Diet.  We do have a lot of diseases and conditions that are caused by our modern diet and lifestyle.  And eliminating refined foods certainly would help our overall health.  
 
Following the paleo diet is healthy and nutritious, and there are lots of ways that you can combine foods to make delicious breakfasts. They don’t all involve eggs, either! Here are just 10 paleo diet-friendly recipes to try out for your breakfasts.
 
Here is a fun chart to help you understand how to know if a food complies with the Paleo Plan.
 
 
I’m not sure I agree with the “That crap will kill you,” but this chart does help clarify what is Paleo and what isn’t!

Have You Tried the Paleo Diet?

Please comment if you have tried the Paleo Diet and let us know what you think.  Is it hard to eat the Paleo way?

Lassen’s carries everything you need to eat on the Paleo Diet!

paleo+diet

In upcoming posts I will share some recipes that comply with the Paleo Diet Plan!

 
Love,
 
Lassen’s